10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Heidi HERDSON (#658)
Not Classified
TIME:  08:02:14
Place
 OF 1230
Female
 OF 311
50-54
 OF 41

Swim 01:01:59 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:01:59 01:01:59 - - - 1.83 / 32:37 07:28:24

T1 00:05:56 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:56 01:07:56 - - - - / - 07:34:21

Cycle 03:41:53 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:22:49 01:30:45 - - - 24.71 / 02:25 07:57:10
Bike 20.8k 00:23:47 01:54:32 - - - 26.77 / 02:14 08:20:57
Bike 33k 00:31:16 02:25:48 - - - 25.42 / 02:21 08:52:13
Bike 42.7k 00:22:51 02:48:40 - - - 25.43 / 02:21 09:15:05
Bike 52.5k 00:22:36 03:11:16 - - - 25.53 / 02:20 09:37:41
Bike 64.3K 00:25:29 03:36:45 - - - 25.92 / 02:18 10:03:10
Bike 76.1k 00:33:23 04:10:08 - - - 25.05 / 02:23 10:36:33
Bike 85.8k 00:27:14 04:37:23 - - - 24.57 / 02:26 11:03:47
Cycle 00:12:27 04:49:50 - - - 24.33 / 02:27 11:16:14

T2 00:04:47 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:47 04:54:38 - - - - / - 11:21:02

Run 03:07:36 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:04:37 04:59:15 - - - 7.77 / 07:43 11:25:40
Run 2.8k 00:16:31 05:15:46 - - - 7.94 / 07:33 11:42:11
Run 5.5k 00:24:38 05:40:25 - - - 7.2 / 08:19 12:06:50
Run 7.3k 00:16:53 05:57:18 - - - 6.98 / 08:35 12:23:43
Run 9k 00:17:12 06:14:31 - - - 6.75 / 08:52 12:40:56
Run 11.8k 00:25:25 06:39:56 - - - 6.72 / 08:55 13:06:21
Run 14.7k 00:25:35 07:05:32 - - - 6.73 / 08:54 13:31:57
Run 16.5k 00:17:27 07:23:00 - - - 6.67 / 08:59 13:49:25
Run 18.2k 00:15:53 07:38:53 - - - 6.64 / 09:01 14:05:18
Run 21k 00:22:33 08:01:26 - - - 6.74 / 08:53 14:27:51
Run 00:00:48 08:02:14 - - - 6.74 / 08:53 14:28:39