10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Melissa SNADDEN (#661)
Finished
TIME:  05:38:28
Place
638  OF 1230
Female
111  OF 311
50-54
10  OF 41

Swim 00:39:33 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:39:33 00:39:33 771 171 18 2.88 / 20:49 06:42:08

T1 00:03:30 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:30 00:43:04 502 123 12 - / - 06:45:38

Cycle 02:46:12 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:16:38 00:59:42 505 62 4 33.89 / 01:46 07:02:17
Bike 20.8k 00:18:57 01:18:39 532 69 5 35.06 / 01:42 07:21:14
Bike 33k 00:23:28 01:42:08 527 69 5 33.52 / 01:47 07:44:42
Bike 42.7k 00:17:28 01:59:36 489 60 3 33.47 / 01:47 08:02:11
Bike 52.5k 00:17:06 02:16:42 476 56 3 33.63 / 01:47 08:19:17
Bike 64.3K 00:18:53 02:35:36 489 60 4 34.28 / 01:45 08:38:10
Bike 76.1k 00:25:18 03:00:54 504 65 4 33.12 / 01:48 09:03:28
Bike 85.8k 00:18:50 03:19:45 499 64 4 32.85 / 01:49 09:22:19
Cycle 00:09:31 03:29:16 500 65 4 32.48 / 01:50 09:31:51

T2 00:03:51 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:51 03:33:07 724 174 19 - / - 09:35:42

Run 02:05:20 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:03:28 03:36:35 779 152 14 10.37 / 05:46 09:39:10
Run 2.8k 00:11:30 03:48:06 776 148 14 11.21 / 05:21 09:50:41
Run 5.5k 00:15:32 04:03:39 768 148 12 10.8 / 05:33 10:06:13
Run 7.3k 00:10:30 04:14:09 764 146 12 10.67 / 05:37 10:16:44
Run 9k 00:11:02 04:25:12 775 148 12 10.37 / 05:47 10:27:46
Run 11.8k 00:16:29 04:41:41 779 151 12 10.32 / 05:48 10:44:16
Run 14.7k 00:16:38 04:58:20 774 154 12 10.35 / 05:47 11:00:55
Run 16.5k 00:11:15 05:09:35 764 151 11 10.26 / 05:50 11:12:10
Run 18.2k 00:11:32 05:21:08 767 154 11 10.11 / 05:56 11:23:42
Run 21k 00:16:45 05:37:53 771 155 11 10.09 / 05:56 11:40:28
Run 00:00:34 05:38:28 771 155 11 10.09 / 05:56 11:41:03