10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mary WATKINSON (#667)
Finished
TIME:  05:56:08
Place
826  OF 1230
Female
152  OF 311
50-54
18  OF 41

Swim 00:49:12 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:49:12 00:49:12 1181 294 41 2.31 / 25:53 07:15:57

T1 00:04:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:53 00:54:05 912 228 27 - / - 07:20:50

Cycle 02:47:50 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:17:15 01:11:20 683 104 7 32.69 / 01:50 07:38:05
Bike 20.8k 00:18:15 01:29:36 518 64 4 35.14 / 01:42 07:56:21
Bike 33k 00:23:47 01:53:23 547 74 6 33.38 / 01:47 08:20:08
Bike 42.7k 00:18:34 02:11:58 571 75 6 32.89 / 01:49 08:38:43
Bike 52.5k 00:17:50 02:29:49 569 77 6 32.9 / 01:49 08:56:34
Bike 64.3K 00:18:25 02:48:14 548 71 5 33.79 / 01:46 09:15:00
Bike 76.1k 00:25:06 03:13:20 546 73 5 32.78 / 01:49 09:40:06
Bike 85.8k 00:18:52 03:32:13 537 73 5 32.55 / 01:50 09:58:59
Cycle 00:09:41 03:41:55 544 76 5 32.17 / 01:51 10:08:41

T2 00:03:40 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:40 03:45:35 678 166 16 - / - 10:12:21

Run 02:10:32 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:03:30 03:49:06 814 165 18 10.25 / 05:51 10:15:51
Run 2.8k 00:11:21 04:00:27 759 144 13 11.29 / 05:18 10:27:13
Run 5.5k 00:15:57 04:16:25 792 153 16 10.7 / 05:36 10:43:10
Run 7.3k 00:10:55 04:27:21 808 159 15 10.48 / 05:43 10:54:06
Run 9k 00:12:00 04:39:21 852 168 18 10.04 / 05:58 11:06:06
Run 11.8k 00:17:39 04:57:00 884 180 19 9.91 / 06:03 11:23:46
Run 14.7k 00:17:37 05:14:38 865 178 19 9.9 / 06:03 11:41:23
Run 16.5k 00:11:45 05:26:24 867 180 18 9.82 / 06:06 11:53:09
Run 18.2k 00:11:59 05:38:24 865 181 18 9.68 / 06:11 12:05:09
Run 21k 00:17:07 05:55:31 853 180 18 9.69 / 06:11 12:22:16
Run 00:00:37 05:56:08 854 180 18 9.69 / 06:11 12:22:53