10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rachel STEWART (#684)
Finished
TIME:  06:02:02
Place
869  OF 1230
Female
167  OF 311
55-59
5  OF 15

Swim 00:45:31 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:45:31 00:45:31 1098 269 9 2.5 / 23:57 07:11:56

T1 00:04:46 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:46 00:50:18 888 221 10 - / - 07:16:43

Cycle 03:04:55 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:17:26 01:07:44 729 114 4 32.35 / 01:51 07:34:09
Bike 20.8k 00:19:57 01:27:41 784 131 5 33.37 / 01:47 07:54:07
Bike 33k 00:27:26 01:55:08 889 169 8 30.54 / 01:57 08:21:33
Bike 42.7k 00:20:31 02:15:39 904 170 8 30.01 / 01:59 08:42:05
Bike 52.5k 00:18:45 02:34:24 884 165 8 30.25 / 01:58 09:00:50
Bike 64.3K 00:20:27 02:54:51 878 164 8 30.97 / 01:56 09:21:17
Bike 76.1k 00:28:33 03:23:25 888 167 8 29.81 / 02:00 09:49:50
Bike 85.8k 00:21:36 03:45:02 892 168 7 29.46 / 02:02 10:11:27
Cycle 00:10:11 03:55:13 883 167 7 29.2 / 02:03 10:21:38

T2 00:03:58 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:58 03:59:11 762 184 6 - / - 10:25:37

Run 02:02:50 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:03:05 04:02:17 441 64 1 11.65 / 05:08 10:28:42
Run 2.8k 00:10:32 04:12:50 513 84 1 12.31 / 04:52 10:39:15
Run 5.5k 00:14:22 04:27:12 530 88 1 11.78 / 05:05 10:53:37
Run 7.3k 00:10:15 04:37:27 589 104 1 11.44 / 05:14 11:03:53
Run 9k 00:10:34 04:48:01 615 111 1 11.05 / 05:25 11:14:27
Run 11.8k 00:15:46 05:03:48 629 118 2 10.95 / 05:28 11:30:14
Run 14.7k 00:16:27 05:20:16 642 120 2 10.87 / 05:30 11:46:41
Run 16.5k 00:11:55 05:32:12 679 127 2 10.64 / 05:38 11:58:37
Run 18.2k 00:11:49 05:44:01 698 135 2 10.41 / 05:45 12:10:26
Run 21k 00:17:23 06:01:25 715 141 3 10.3 / 05:49 12:27:50
Run 00:00:37 06:02:02 715 143 3 10.3 / 05:49 12:28:28