10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Elizabeth YOUNG (#686)
Finished
TIME:  06:02:21
Place
877  OF 1230
Female
170  OF 311
55-59
6  OF 15

Swim 00:43:31 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:43:31 00:43:31 1014 239 7 2.61 / 22:54 06:58:41

T1 00:04:12 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:12 00:47:43 756 191 9 - / - 07:02:53

Cycle 02:51:35 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:17:06 01:04:50 645 94 2 32.95 / 01:49 07:20:00
Bike 20.8k 00:19:19 01:24:09 653 93 2 34.25 / 01:45 07:39:19
Bike 33k 00:24:41 01:48:50 681 106 2 32.39 / 01:51 08:04:00
Bike 42.7k 00:18:04 02:06:55 644 95 2 32.34 / 01:51 08:22:05
Bike 52.5k 00:17:18 02:24:14 608 88 2 32.63 / 01:50 08:39:24
Bike 64.3K 00:19:53 02:44:07 644 99 2 33.14 / 01:48 08:59:17
Bike 76.1k 00:25:17 03:09:24 631 98 2 32.22 / 01:51 09:24:34
Bike 85.8k 00:19:53 03:29:18 637 99 2 31.85 / 01:52 09:44:28
Cycle 00:10:00 03:39:18 643 99 2 31.46 / 01:54 09:54:28

T2 00:03:39 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:39 03:42:58 674 164 4 - / - 09:58:08

Run 02:19:23 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:03:56 03:46:55 1042 237 9 9.11 / 06:34 10:02:05
Run 2.8k 00:13:21 04:00:16 1068 241 9 9.7 / 06:10 10:15:26
Run 5.5k 00:17:30 04:17:47 1054 239 9 9.47 / 06:19 10:32:57
Run 7.3k 00:11:41 04:29:29 1037 235 8 9.41 / 06:22 10:44:39
Run 9k 00:12:07 04:41:36 1022 228 8 9.2 / 06:30 10:56:46
Run 11.8k 00:18:03 04:59:39 1006 221 7 9.23 / 06:29 11:14:49
Run 14.7k 00:18:45 05:18:25 998 222 7 9.24 / 06:29 11:33:35
Run 16.5k 00:12:21 05:30:47 992 222 7 9.18 / 06:32 11:45:57
Run 18.2k 00:12:28 05:43:15 984 222 7 9.07 / 06:36 11:58:25
Run 21k 00:18:25 06:01:40 978 219 7 9.08 / 06:36 12:16:50
Run 00:00:40 06:02:21 980 221 7 9.08 / 06:36 12:17:31