10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lyn STEWART (#698)
Finished
TIME:  06:38:48
Place
1067  OF 1230
Female
237  OF 311
55-59
9  OF 15

Swim 00:39:23 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:39:23 00:39:23 755 166 4 2.89 / 20:43 06:47:33

T1 00:04:02 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:02 00:43:25 704 179 8 - / - 06:51:35

Cycle 03:05:35 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:18:19 01:01:44 915 168 8 30.78 / 01:56 07:09:54
Bike 20.8k 00:19:55 01:21:40 868 159 7 32.63 / 01:50 07:29:50
Bike 33k 00:25:31 01:47:11 847 153 7 31.04 / 01:55 07:55:21
Bike 42.7k 00:19:42 02:06:54 839 148 7 30.69 / 01:57 08:15:04
Bike 52.5k 00:20:11 02:27:05 871 160 7 30.38 / 01:58 08:35:15
Bike 64.3K 00:20:37 02:47:43 870 159 7 31.03 / 01:55 08:55:53
Bike 76.1k 00:28:06 03:15:49 874 161 7 29.96 / 02:00 09:23:59
Bike 85.8k 00:22:26 03:38:15 895 169 8 29.44 / 02:02 09:46:25
Cycle 00:10:45 03:49:00 898 169 8 29.09 / 02:03 09:57:11

T2 00:06:25 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:25 03:55:26 1126 277 14 - / - 10:03:36

Run 02:43:22 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:04:26 03:59:52 1140 276 11 8.11 / 07:23 10:08:02
Run 2.8k 00:15:11 04:15:04 1169 286 12 8.55 / 07:00 10:23:14
Run 5.5k 00:20:14 04:35:19 1164 284 11 8.27 / 07:15 10:43:29
Run 7.3k 00:14:52 04:50:11 1171 286 11 7.99 / 07:30 10:58:21
Run 9k 00:14:27 05:04:39 1169 285 11 7.8 / 07:41 11:12:49
Run 11.8k 00:20:43 05:25:23 1160 282 10 7.87 / 07:37 11:33:33
Run 14.7k 00:21:32 05:46:55 1156 281 10 7.91 / 07:35 11:55:06
Run 16.5k 00:14:42 06:01:38 1154 279 10 7.84 / 07:38 12:09:48
Run 18.2k 00:14:50 06:16:28 1152 281 10 7.74 / 07:44 12:24:38
Run 21k 00:21:34 06:38:03 1151 280 10 7.74 / 07:44 12:46:13
Run 00:00:45 06:38:48 1151 280 10 7.74 / 07:44 12:46:59