10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Amanda DAFFAS (#700)
Finished
TIME:  05:51:50
Place
779  OF 1230
Female
139  OF 311
55-59
3  OF 15

Swim 00:41:29 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:41:29 00:41:29 903 206 5 2.74 / 21:50 07:00:39

T1 00:03:09 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:09 00:44:38 389 92 4 - / - 07:03:48

Cycle 02:59:50 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:17:25 01:02:03 725 113 3 32.37 / 01:51 07:21:13
Bike 20.8k 00:19:55 01:21:58 774 127 4 33.42 / 01:47 07:41:08
Bike 33k 00:26:03 01:48:02 825 144 6 31.23 / 01:55 08:07:12
Bike 42.7k 00:19:21 02:07:23 806 138 4 30.95 / 01:56 08:26:33
Bike 52.5k 00:18:38 02:26:02 799 137 4 31.06 / 01:55 08:45:12
Bike 64.3K 00:20:11 02:46:13 803 137 4 31.73 / 01:53 09:05:23
Bike 76.1k 00:27:49 03:14:03 809 140 4 30.55 / 01:57 09:33:13
Bike 85.8k 00:20:13 03:34:17 802 139 4 30.34 / 01:58 09:53:27
Cycle 00:10:12 03:44:29 800 139 4 30.02 / 01:59 10:03:39

T2 00:04:52 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:52 03:49:21 958 225 11 - / - 10:08:31

Run 02:02:28 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:03:15 03:52:37 619 100 2 11.03 / 05:26 10:11:47
Run 2.8k 00:10:57 04:03:34 638 113 2 11.81 / 05:04 10:22:44
Run 5.5k 00:14:21 04:17:56 598 104 2 11.55 / 05:11 10:37:06
Run 7.3k 00:10:39 04:28:35 653 120 3 11.16 / 05:22 10:47:45
Run 9k 00:10:45 04:39:21 672 124 3 10.8 / 05:33 10:58:31
Run 11.8k 00:16:19 04:55:40 701 129 3 10.67 / 05:37 11:14:50
Run 14.7k 00:17:31 05:13:12 727 140 3 10.52 / 05:42 11:32:22
Run 16.5k 00:10:46 05:23:58 720 138 3 10.46 / 05:44 11:43:08
Run 18.2k 00:11:23 05:35:21 725 142 3 10.3 / 05:49 11:54:31
Run 21k 00:15:56 05:51:18 708 140 2 10.33 / 05:48 12:10:28
Run 00:00:31 05:51:50 708 140 2 10.33 / 05:48 12:11:00