10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Karen NOTT (#707)
Finished
TIME:  07:20:29
Place
1176  OF 1230
Female
283  OF 311
60-64
6  OF 8

Swim 00:42:23 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:42:23 00:42:23 959 220 3 2.68 / 22:18 07:05:09

T1 00:05:13 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:13 00:47:37 977 249 4 - / - 07:10:22

Cycle 03:43:06 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 9.4k 00:20:53 01:08:30 1184 281 7 27 / 02:13 07:31:16
Bike 20.8k 00:23:01 01:31:32 1182 278 7 28.41 / 02:06 07:54:18
Bike 33k 00:33:35 02:05:08 1196 291 8 25.54 / 02:20 08:27:53
Bike 42.7k 00:24:17 02:29:25 1197 289 8 25.16 / 02:23 08:52:11
Bike 52.5k 00:22:37 02:52:03 1196 287 7 25.31 / 02:22 09:14:48
Bike 64.3K 00:23:30 03:15:34 1188 286 7 26.07 / 02:18 09:38:19
Bike 76.1k 00:35:19 03:50:53 1191 287 7 24.91 / 02:24 10:13:39
Bike 85.8k 00:26:40 04:17:34 1192 288 7 24.52 / 02:26 10:40:19
Cycle 00:13:09 04:30:44 1191 287 7 24.2 / 02:28 10:53:29

T2 00:06:03 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:06:03 04:36:47 1085 263 8 - / - 10:59:32

Run 02:43:41 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 600m 00:04:06 04:40:54 1091 256 4 8.75 / 06:51 11:03:39
Run 2.8k 00:13:30 04:54:24 1089 251 3 9.53 / 06:17 11:17:10
Run 5.5k 00:19:13 05:13:38 1107 258 4 8.95 / 06:41 11:36:23
Run 7.3k 00:15:38 05:29:17 1145 275 6 8.34 / 07:11 11:52:02
Run 9k 00:13:32 05:42:49 1137 273 6 8.17 / 07:20 12:05:34
Run 11.8k 00:21:35 06:04:24 1145 273 5 8.08 / 07:25 12:27:09
Run 14.7k 00:22:27 06:26:51 1145 276 6 8.01 / 07:29 12:49:37
Run 16.5k 00:15:15 06:42:07 1149 276 6 7.89 / 07:35 13:04:52
Run 18.2k 00:15:37 06:57:44 1150 279 6 7.74 / 07:44 13:20:30
Run 21k 00:21:47 07:19:32 1154 283 6 7.74 / 07:44 13:42:17
Run 00:00:57 07:20:29 1156 283 6 7.73 / 07:45 13:43:14