10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Monty COOPER (#755)
Finished
TIME:  05:54:54
Place
819  OF 1230
Male
669  OF 919
18-24
51  OF 65

Swim 00:39:45 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:39:45 00:39:45 783 610 52 2.86 / 20:55 06:41:05

T1 00:04:28 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:28 00:44:13 829 624 51 - / - 06:45:33

Cycle 02:57:14 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:17:19 01:01:33 703 596 46 32.55 / 01:50 07:02:53
Bike 20.8k 00:19:28 01:21:01 706 601 46 33.91 / 01:46 07:22:21
Bike 33k 00:24:34 01:45:35 695 585 47 32.26 / 01:51 07:46:55
Bike 42.7k 00:18:48 02:04:24 694 584 47 31.95 / 01:52 08:05:44
Bike 52.5k 00:18:36 02:23:00 708 596 48 31.88 / 01:52 08:24:20
Bike 64.3K 00:19:42 02:42:42 710 599 48 32.56 / 01:50 08:44:02
Bike 76.1k 00:27:36 03:10:19 741 618 49 31.25 / 01:55 09:11:39
Bike 85.8k 00:20:29 03:30:49 747 622 48 30.9 / 01:56 09:32:09
Cycle 00:10:38 03:41:28 756 630 50 30.46 / 01:58 09:42:48

T2 00:03:25 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:25 03:44:54 616 475 44 - / - 09:46:13

Run 02:10:00 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:03:58 03:48:52 1045 807 59 9.07 / 06:36 09:50:11
Run 2.8k 00:11:17 04:00:09 835 671 54 11 / 05:27 10:01:29
Run 5.5k 00:16:42 04:16:52 900 718 57 10.32 / 05:48 10:18:12
Run 7.3k 00:11:56 04:28:48 941 747 57 9.97 / 06:00 10:30:08
Run 9k 00:10:48 04:39:36 901 719 55 9.86 / 06:04 10:40:56
Run 11.8k 00:15:25 04:55:02 836 672 54 10.09 / 05:56 10:56:21
Run 14.7k 00:18:27 05:13:29 855 681 53 9.95 / 06:01 11:14:48
Run 16.5k 00:12:13 05:25:43 868 688 53 9.81 / 06:06 11:27:02
Run 18.2k 00:11:53 05:37:36 862 683 53 9.68 / 06:11 11:38:56
Run 21k 00:16:47 05:54:24 847 671 53 9.72 / 06:10 11:55:44
Run 00:00:29 05:54:54 844 670 53 9.73 / 06:09 11:56:14