10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Tom FRASLE (#759)
Finished
TIME:  05:59:27
Place
853  OF 1230
Male
692  OF 919
18-24
53  OF 65

Swim 00:43:19 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:43:19 00:43:19 1005 770 60 2.63 / 22:48 07:01:09

T1 00:04:36 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:36 00:47:56 859 644 52 - / - 07:05:45

Cycle 03:24:30 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:17:16 01:05:12 691 585 45 32.64 / 01:50 07:23:02
Bike 20.8k 00:20:08 01:25:20 790 657 49 33.35 / 01:47 07:43:10
Bike 33k 00:26:01 01:51:22 830 684 52 31.2 / 01:55 08:09:12
Bike 42.7k 00:19:33 02:10:56 819 677 52 30.86 / 01:56 08:28:45
Bike 52.5k 00:18:35 02:29:31 807 669 52 31 / 01:56 08:47:20
Bike 64.3K 00:20:22 02:49:53 812 672 52 31.63 / 01:53 09:07:43
Bike 76.1k 00:37:19 03:27:13 996 799 57 28.66 / 02:05 09:45:03
Bike 85.8k 00:29:01 03:56:15 1070 842 59 27.33 / 02:11 10:14:04
Cycle 00:16:11 04:12:26 1109 864 61 26.4 / 02:16 10:30:16

T2 00:05:50 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:50 04:18:17 1064 811 61 - / - 10:36:06

Run 01:41:10 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:03:19 04:21:36 671 549 45 10.83 / 05:32 10:39:26
Run 2.8k 00:09:38 04:31:15 366 310 35 12.95 / 04:37 10:49:04
Run 5.5k 00:12:56 04:44:11 319 273 33 12.73 / 04:42 11:02:01
Run 7.3k 00:08:29 04:52:40 299 259 32 12.73 / 04:42 11:10:30
Run 9k 00:08:27 05:01:08 268 234 31 12.6 / 04:45 11:18:57
Run 11.8k 00:13:12 05:14:21 265 230 30 12.62 / 04:45 11:32:10
Run 14.7k 00:13:24 05:27:45 254 219 30 12.69 / 04:43 11:45:34
Run 16.5k 00:08:49 05:36:34 249 214 28 12.64 / 04:44 11:54:24
Run 18.2k 00:09:04 05:45:39 251 215 28 12.49 / 04:48 12:03:28
Run 21k 00:13:17 05:58:56 244 208 28 12.51 / 04:47 12:16:46
Run 00:00:30 05:59:27 244 208 28 12.51 / 04:47 12:17:17