10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Charlie ARMSTRONG (#778)
Finished
TIME:  07:22:24
Place
1179  OF 1230
Male
896  OF 919
25-29
111  OF 113

Swim 00:43:08 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:08 00:43:08 998 766 94 2.64 / 22:42 07:02:59

T1 00:06:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:34 00:49:42 1120 836 105 - / - 07:09:33

Cycle 03:35:59 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:20:43 01:10:25 1175 901 109 27.22 / 02:12 07:30:16
Bike 20.8k 00:22:29 01:32:54 1159 893 109 28.88 / 02:04 07:52:45
Bike 33k 00:31:08 02:04:03 1161 890 106 26.63 / 02:15 08:23:53
Bike 42.7k 00:23:54 02:27:57 1167 894 107 26.07 / 02:18 08:47:48
Bike 52.5k 00:21:35 02:49:33 1163 894 107 26.28 / 02:16 09:09:23
Bike 64.3K 00:25:21 03:14:54 1170 895 107 26.57 / 02:15 09:34:45
Bike 76.1k 00:33:32 03:48:27 1171 894 107 25.54 / 02:20 10:08:18
Bike 85.8k 00:25:06 04:13:34 1171 894 107 25.25 / 02:22 10:33:24
Cycle 00:12:08 04:25:42 1169 893 107 25 / 02:23 10:45:32

T2 00:04:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:54 04:30:36 966 738 90 - / - 10:50:26

Run 02:51:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:04:29 04:35:06 1147 868 110 8 / 07:29 10:54:56
Run 2.8k 00:14:49 04:49:55 1164 881 110 8.69 / 06:53 11:09:45
Run 5.5k 00:20:57 05:10:52 1169 884 111 8.19 / 07:19 11:30:43
Run 7.3k 00:14:21 05:25:14 1170 885 111 8.01 / 07:29 11:45:05
Run 9k 00:15:09 05:40:24 1174 888 112 7.73 / 07:45 12:00:15
Run 11.8k 00:21:43 06:02:07 1175 889 112 7.73 / 07:45 12:21:58
Run 14.7k 00:23:12 06:25:20 1178 888 112 7.68 / 07:48 12:45:11
Run 16.5k 00:16:52 06:42:12 1187 895 112 7.52 / 07:58 13:02:03
Run 18.2k 00:16:21 06:58:34 1186 894 112 7.37 / 08:07 13:18:25
Run 21k 00:22:56 07:21:30 1183 890 112 7.37 / 08:08 13:41:21
Run 00:00:54 07:22:24 1183 890 112 7.36 / 08:08 13:42:15