10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Hayden TOLLAND (#781)
Finished
TIME:  04:42:09
Place
135  OF 1230
Male
121  OF 919
25-29
22  OF 113

Swim 00:29:11 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:29:11 00:29:11 81 68 15 3.9 / 15:21 06:34:40

T1 00:02:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:51 00:32:03 297 231 31 - / - 06:37:32

Cycle 02:31:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:34 00:47:37 238 216 33 36.2 / 01:39 06:53:07
Bike 20.8k 00:18:03 01:05:41 283 257 36 37.09 / 01:37 07:11:11
Bike 33k 00:21:01 01:26:42 234 211 32 36.22 / 01:39 07:32:12
Bike 42.7k 00:16:03 01:42:46 212 195 32 36.22 / 01:39 07:48:15
Bike 52.5k 00:15:22 01:58:08 194 178 32 36.58 / 01:38 08:03:38
Bike 64.3K 00:17:32 02:15:41 202 185 32 37.22 / 01:36 08:21:11
Bike 76.1k 00:22:39 02:38:21 203 183 32 36.15 / 01:39 08:43:50
Bike 85.8k 00:16:36 02:54:58 194 176 31 36.02 / 01:39 09:00:27
Cycle 00:08:23 03:03:21 191 173 31 35.68 / 01:40 09:08:51

T2 00:02:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:29 03:05:51 314 247 30 - / - 09:11:21

Run 01:36:17 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:36 03:08:28 85 72 15 13.77 / 04:21 09:13:58
Run 2.8k 00:09:31 03:17:59 223 198 32 13.84 / 04:19 09:23:29
Run 5.5k 00:11:36 03:29:36 156 139 24 13.9 / 04:18 09:35:05
Run 7.3k 00:07:55 03:37:31 151 134 24 13.83 / 04:20 09:43:00
Run 9k 00:08:14 03:45:46 151 134 25 13.53 / 04:26 09:51:15
Run 11.8k 00:12:26 03:58:12 148 133 24 13.52 / 04:26 10:03:42
Run 14.7k 00:12:49 04:11:02 149 133 23 13.53 / 04:26 10:16:31
Run 16.5k 00:08:30 04:19:32 157 138 22 13.43 / 04:27 10:25:01
Run 18.2k 00:08:52 04:28:25 163 144 21 13.22 / 04:32 10:33:54
Run 21k 00:13:16 04:41:41 170 148 23 13.14 / 04:33 10:47:11
Run 00:00:27 04:42:09 169 147 23 13.14 / 04:33 10:47:38