10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Sam KRUGER (#789)
Finished
TIME:  05:39:03
Place
644  OF 1230
Male
532  OF 919
25-29
66  OF 113

Swim 00:44:43 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:44:43 00:44:43 1067 811 101 2.54 / 23:32 07:09:24

T1 00:04:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:16 00:49:00 775 580 68 - / - 07:13:40

Cycle 03:06:14 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:56 01:06:56 839 690 84 31.43 / 01:54 07:31:37
Bike 20.8k 00:19:57 01:26:54 841 691 83 32.92 / 01:49 07:51:34
Bike 33k 00:26:39 01:53:34 878 715 85 30.66 / 01:57 08:18:14
Bike 42.7k 00:20:36 02:14:10 895 727 86 30.08 / 01:59 08:38:50
Bike 52.5k 00:19:11 02:33:21 891 724 88 30.18 / 01:59 08:58:01
Bike 64.3K 00:21:08 02:54:30 905 733 88 30.74 / 01:57 09:19:10
Bike 76.1k 00:28:46 03:23:16 912 740 89 29.59 / 02:01 09:47:56
Bike 85.8k 00:21:24 03:44:40 911 739 89 29.3 / 02:02 10:09:21
Cycle 00:10:34 03:55:14 906 735 87 28.99 / 02:04 10:19:55

T2 00:03:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:32 03:58:47 646 493 60 - / - 10:23:28

Run 01:40:15 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:48 04:02:36 994 775 100 9.44 / 06:21 10:27:16
Run 2.8k 00:09:27 04:12:03 440 374 56 12.66 / 04:44 10:36:44
Run 5.5k 00:12:55 04:24:59 348 292 42 12.6 / 04:45 10:49:39
Run 7.3k 00:08:53 04:33:52 344 291 41 12.48 / 04:48 10:58:32
Run 9k 00:08:45 04:42:38 324 279 41 12.31 / 04:52 11:07:18
Run 11.8k 00:13:07 04:55:45 298 256 41 12.42 / 04:49 11:20:26
Run 14.7k 00:13:28 05:09:14 281 241 38 12.51 / 04:47 11:33:55
Run 16.5k 00:08:38 05:17:53 272 234 37 12.51 / 04:47 11:42:33
Run 18.2k 00:08:24 05:26:18 254 218 35 12.47 / 04:48 11:50:58
Run 21k 00:12:20 05:38:38 233 200 33 12.62 / 04:45 12:03:18
Run 00:00:25 05:39:03 232 199 33 12.62 / 04:45 12:03:43