10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Solomon WILLIAMS (#790)
Finished
TIME:  05:35:18
Place
601  OF 1230
Male
498  OF 919
25-29
62  OF 113

Swim 00:36:03 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:03 00:36:03 486 386 56 3.16 / 18:58 06:58:58

T1 00:04:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:07 00:40:11 729 547 60 - / - 07:03:06

Cycle 02:52:46 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:08 00:57:20 649 555 64 32.89 / 01:49 07:20:15
Bike 20.8k 00:19:30 01:16:50 689 587 69 34.05 / 01:45 07:39:45
Bike 33k 00:24:16 01:41:07 669 566 65 32.49 / 01:50 08:04:02
Bike 42.7k 00:18:08 01:59:16 635 541 64 32.39 / 01:51 08:22:11
Bike 52.5k 00:18:07 02:17:23 642 545 64 32.4 / 01:51 08:40:18
Bike 64.3K 00:19:07 02:36:31 640 543 64 33.16 / 01:48 08:59:26
Bike 76.1k 00:26:15 03:02:46 658 557 64 32.02 / 01:52 09:25:41
Bike 85.8k 00:20:08 03:22:54 672 567 67 31.63 / 01:53 09:45:49
Cycle 00:10:03 03:32:58 676 571 67 31.25 / 01:55 09:55:53

T2 00:05:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:05 03:38:03 990 756 92 - / - 10:00:58

Run 01:57:15 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:59 03:41:03 352 299 47 12.02 / 04:59 10:03:58
Run 2.8k 00:10:06 03:51:09 404 345 53 12.82 / 04:40 10:14:04
Run 5.5k 00:16:41 04:07:50 715 580 77 11.07 / 05:24 10:30:45
Run 7.3k 00:11:25 04:19:16 774 627 82 10.62 / 05:38 10:42:11
Run 9k 00:09:27 04:28:43 708 576 79 10.65 / 05:37 10:51:38
Run 11.8k 00:13:57 04:42:41 631 512 71 10.95 / 05:28 11:05:36
Run 14.7k 00:15:21 04:58:02 611 497 67 11.02 / 05:26 11:20:57
Run 16.5k 00:10:11 05:08:13 604 491 67 10.97 / 05:27 11:31:08
Run 18.2k 00:10:15 05:18:29 595 482 67 10.87 / 05:31 11:41:24
Run 21k 00:16:11 05:34:40 610 495 69 10.8 / 05:33 11:57:35
Run 00:00:38 05:35:18 611 496 70 10.79 / 05:33 11:58:13