10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

William ST JOHN (#792)
Finished
TIME:  04:47:54
Place
170  OF 1230
Male
150  OF 919
25-29
26  OF 113

Swim 00:32:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:23 00:32:23 218 179 26 3.52 / 17:02 06:34:08

T1 00:02:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:36 00:34:59 219 179 25 - / - 06:36:44

Cycle 02:32:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:51 00:50:50 296 269 39 35.57 / 01:41 06:52:35
Bike 20.8k 00:18:22 01:09:13 350 321 43 36.45 / 01:38 07:10:58
Bike 33k 00:21:19 01:30:32 290 262 36 35.64 / 01:41 07:32:17
Bike 42.7k 00:16:12 01:46:45 264 239 35 35.69 / 01:40 07:48:30
Bike 52.5k 00:15:49 02:02:34 242 219 34 35.96 / 01:40 08:04:20
Bike 64.3K 00:17:28 02:20:03 242 219 35 36.71 / 01:38 08:21:48
Bike 76.1k 00:22:00 02:42:04 216 196 33 35.92 / 01:40 08:43:49
Bike 85.8k 00:16:49 02:58:53 212 192 33 35.77 / 01:40 09:00:38
Cycle 00:08:28 03:07:22 212 192 33 35.43 / 01:41 09:09:07

T2 00:02:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:34 03:09:56 342 267 34 - / - 09:11:41

Run 01:37:57 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:44 03:12:40 156 136 25 13.14 / 04:33 09:14:25
Run 2.8k 00:09:41 03:22:21 269 235 37 13.52 / 04:26 09:24:06
Run 5.5k 00:12:35 03:34:57 249 219 34 13.19 / 04:32 09:36:42
Run 7.3k 00:08:20 03:43:17 237 207 34 13.13 / 04:34 09:45:02
Run 9k 00:08:15 03:51:33 217 190 31 12.97 / 04:37 09:53:18
Run 11.8k 00:12:23 04:03:56 193 170 29 13.11 / 04:34 10:05:41
Run 14.7k 00:12:37 04:16:34 183 161 29 13.23 / 04:31 10:18:19
Run 16.5k 00:08:34 04:25:08 186 163 29 13.16 / 04:33 10:26:53
Run 18.2k 00:08:49 04:33:57 188 165 29 12.99 / 04:37 10:35:43
Run 21k 00:13:24 04:47:22 196 171 29 12.93 / 04:38 10:49:07
Run 00:00:31 04:47:54 197 172 29 12.92 / 04:38 10:49:39