10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Cody JAMES (#798)
Finished
TIME:  06:09:57
Place
917  OF 1230
Male
736  OF 919
25-29
92  OF 113

Swim 00:42:11 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:11 00:42:11 946 731 89 2.7 / 22:12 07:06:36

T1 00:04:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:15 00:46:26 770 575 66 - / - 07:10:51

Cycle 03:05:00 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:18 01:03:45 698 591 69 32.58 / 01:50 07:28:10
Bike 20.8k 00:20:25 01:24:10 817 674 79 33.07 / 01:48 07:48:35
Bike 33k 00:27:32 01:51:42 911 737 89 30.33 / 01:58 08:16:07
Bike 42.7k 00:19:18 02:11:00 867 707 85 30.29 / 01:58 08:35:25
Bike 52.5k 00:18:06 02:29:07 845 696 82 30.67 / 01:57 08:53:32
Bike 64.3K 00:20:21 02:49:29 837 690 82 31.35 / 01:54 09:13:54
Bike 76.1k 00:29:42 03:19:12 882 717 84 29.89 / 02:00 09:43:36
Bike 85.8k 00:21:58 03:41:10 891 724 84 29.46 / 02:02 10:05:34
Cycle 00:10:16 03:51:26 884 717 83 29.18 / 02:03 10:15:51

T2 00:04:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:51 03:56:18 953 731 89 - / - 10:20:43

Run 02:13:39 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:18 03:59:36 660 541 75 10.89 / 05:30 10:24:01
Run 2.8k 00:11:15 04:10:52 707 576 80 11.53 / 05:12 10:35:17
Run 5.5k 00:15:37 04:26:29 744 600 80 10.93 / 05:29 10:50:54
Run 7.3k 00:10:29 04:36:59 746 605 80 10.76 / 05:34 11:01:24
Run 9k 00:10:39 04:47:39 736 596 80 10.51 / 05:42 11:12:04
Run 11.8k 00:16:03 05:03:42 735 598 81 10.5 / 05:42 11:28:07
Run 14.7k 00:17:28 05:21:10 763 614 83 10.39 / 05:46 11:45:35
Run 16.5k 00:12:59 05:34:09 801 638 85 10.11 / 05:55 11:58:34
Run 18.2k 00:14:15 05:48:25 850 675 89 9.74 / 06:09 12:12:50
Run 21k 00:20:49 06:09:14 903 707 91 9.47 / 06:19 12:33:39
Run 00:00:43 06:09:57 904 708 91 9.47 / 06:20 12:34:22