10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Francisco LASCANO (#799)
Finished
TIME:  06:08:08
Place
908  OF 1230
Male
731  OF 919
25-29
90  OF 113

Swim 00:43:13 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:13 00:43:13 1003 768 95 2.63 / 22:45 07:06:43

T1 00:06:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:49 00:50:03 1136 850 107 - / - 07:13:33

Cycle 02:58:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:54 01:07:57 830 685 82 31.5 / 01:54 07:31:27
Bike 20.8k 00:20:11 01:28:09 857 702 86 32.75 / 01:49 07:51:39
Bike 33k 00:26:26 01:54:35 876 713 84 30.68 / 01:57 08:18:05
Bike 42.7k 00:19:13 02:13:49 849 697 84 30.58 / 01:57 08:37:19
Bike 52.5k 00:18:44 02:32:33 840 693 81 30.72 / 01:57 08:56:03
Bike 64.3K 00:20:04 02:52:38 825 681 79 31.47 / 01:54 09:16:08
Bike 76.1k 00:25:49 03:18:27 792 654 74 30.76 / 01:57 09:41:58
Bike 85.8k 00:19:53 03:38:21 780 649 74 30.58 / 01:57 10:01:51
Cycle 00:10:10 03:48:32 777 646 74 30.25 / 01:58 10:12:02

T2 00:04:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:08 03:52:40 797 608 73 - / - 10:16:11

Run 02:15:27 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:19 03:55:59 668 546 77 10.85 / 05:31 10:19:30
Run 2.8k 00:11:30 04:07:30 755 612 84 11.33 / 05:17 10:31:00
Run 5.5k 00:16:27 04:23:57 837 672 88 10.54 / 05:41 10:47:28
Run 7.3k 00:10:52 04:34:50 837 670 86 10.38 / 05:46 10:58:20
Run 9k 00:10:59 04:45:49 823 662 85 10.16 / 05:54 11:09:19
Run 11.8k 00:17:45 05:03:34 858 688 90 9.98 / 06:00 11:27:04
Run 14.7k 00:19:17 05:22:52 903 713 91 9.77 / 06:08 11:46:22
Run 16.5k 00:12:52 05:35:44 912 719 91 9.6 / 06:14 11:59:14
Run 18.2k 00:13:13 05:48:57 928 729 92 9.39 / 06:23 12:12:27
Run 21k 00:18:39 06:07:36 932 730 94 9.33 / 06:25 12:31:07
Run 00:00:31 06:08:08 930 728 94 9.34 / 06:25 12:31:38