10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lewis CAPELLARI (#803)
Finished
TIME:  04:38:46
Place
116  OF 1230
Male
104  OF 919
25-29
20  OF 113

Swim 00:30:01 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:01 00:30:01 108 88 16 3.79 / 15:48 06:35:21

T1 00:02:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:30 00:32:32 193 160 23 - / - 06:37:52

Cycle 02:31:03 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:30 00:48:03 227 205 32 36.35 / 01:39 06:53:23
Bike 20.8k 00:17:49 01:05:52 243 220 31 37.43 / 01:36 07:11:12
Bike 33k 00:20:58 01:26:51 210 191 31 36.45 / 01:38 07:32:11
Bike 42.7k 00:16:03 01:42:55 196 181 31 36.4 / 01:38 07:48:15
Bike 52.5k 00:15:23 01:58:18 177 164 30 36.72 / 01:38 08:03:38
Bike 64.3K 00:17:35 02:15:54 195 178 31 37.32 / 01:36 08:21:14
Bike 76.1k 00:22:35 02:38:30 195 175 31 36.24 / 01:39 08:43:50
Bike 85.8k 00:16:40 02:55:11 186 169 30 36.08 / 01:39 09:00:31
Cycle 00:08:24 03:03:35 184 166 29 35.74 / 01:40 09:08:55

T2 00:02:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:11 03:05:47 208 160 25 - / - 09:11:07

Run 01:32:59 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:47 03:08:34 187 165 29 12.93 / 04:38 09:13:54
Run 2.8k 00:08:47 03:17:22 140 123 25 14.5 / 04:08 09:22:41
Run 5.5k 00:11:51 03:29:13 140 124 22 14.08 / 04:15 09:34:33
Run 7.3k 00:07:52 03:37:05 135 122 22 13.99 / 04:17 09:42:25
Run 9k 00:07:52 03:44:57 125 113 20 13.78 / 04:21 09:50:17
Run 11.8k 00:12:09 03:57:07 124 112 20 13.79 / 04:21 10:02:27
Run 14.7k 00:12:31 04:09:38 125 113 21 13.81 / 04:20 10:14:58
Run 16.5k 00:08:10 04:17:49 120 108 19 13.74 / 04:21 10:23:09
Run 18.2k 00:08:14 04:26:04 118 107 19 13.6 / 04:24 10:31:24
Run 21k 00:12:16 04:38:20 115 105 19 13.61 / 04:24 10:43:40
Run 00:00:26 04:38:46 114 104 19 13.61 / 04:24 10:44:06