10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Adam LYNCH (#814)
Finished
TIME:  04:13:26
Place
30  OF 1230
Male
30  OF 919
25-29
4  OF 113

Swim 00:28:56 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:56 00:28:56 75 63 14 3.93 / 15:13 06:30:11

T1 00:02:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:24 00:31:21 163 133 21 - / - 06:32:35

Cycle 02:14:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:13:32 00:44:53 20 20 2 41.64 / 01:26 06:46:08
Bike 20.8k 00:16:07 01:01:01 30 30 5 42.06 / 01:25 07:02:15
Bike 33k 00:19:19 01:20:20 35 35 7 40.41 / 01:29 07:21:35
Bike 42.7k 00:14:22 01:34:43 33 33 5 40.42 / 01:29 07:35:58
Bike 52.5k 00:14:01 01:48:45 31 31 4 40.69 / 01:28 07:49:59
Bike 64.3K 00:15:18 02:04:03 29 29 4 41.61 / 01:26 08:05:18
Bike 76.1k 00:19:46 02:23:49 26 26 3 40.59 / 01:28 08:25:04
Bike 85.8k 00:14:35 02:38:25 26 26 3 40.51 / 01:28 08:39:40
Cycle 00:07:18 02:45:44 26 26 3 40.18 / 01:29 08:46:58

T2 00:01:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:37 02:47:22 53 41 5 - / - 08:48:36

Run 01:26:04 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:24 02:49:46 19 17 6 14.92 / 04:01 08:51:01
Run 2.8k 00:08:04 02:57:50 36 33 9 16.03 / 03:44 08:59:05
Run 5.5k 00:10:59 03:08:50 52 47 8 15.37 / 03:54 09:10:04
Run 7.3k 00:07:19 03:16:09 57 49 10 15.21 / 03:56 09:17:24
Run 9k 00:07:27 03:23:37 56 48 9 14.89 / 04:01 09:24:51
Run 11.8k 00:11:07 03:34:44 50 43 8 14.94 / 04:00 09:35:59
Run 14.7k 00:11:35 03:46:20 52 45 7 14.95 / 04:00 09:47:34
Run 16.5k 00:07:32 03:53:53 54 47 7 14.88 / 04:01 09:55:07
Run 18.2k 00:07:42 04:01:35 53 47 7 14.71 / 04:04 10:02:49
Run 21k 00:11:26 04:13:02 51 45 7 14.7 / 04:04 10:14:16
Run 00:00:24 04:13:26 51 45 7 14.7 / 04:04 10:14:41