10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Joshua ROCHE (#819)
Finished
TIME:  06:30:11
Place
1038  OF 1230
Male
811  OF 919
25-29
102  OF 113

Swim 00:42:21 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:21 00:42:21 956 738 91 2.69 / 22:17 07:02:01

T1 00:04:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:36 00:46:57 863 646 76 - / - 07:06:37

Cycle 03:02:40 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:38 01:04:36 783 654 78 31.96 / 01:52 07:24:16
Bike 20.8k 00:18:45 01:23:22 648 557 67 34.28 / 01:45 07:43:01
Bike 33k 00:26:05 01:49:27 762 635 72 31.68 / 01:53 08:09:07
Bike 42.7k 00:19:04 02:08:32 758 634 73 31.4 / 01:54 08:28:12
Bike 52.5k 00:19:02 02:27:34 773 643 74 31.3 / 01:54 08:47:14
Bike 64.3K 00:19:23 02:46:58 758 633 73 32.14 / 01:51 09:06:37
Bike 76.1k 00:28:58 03:15:56 802 663 75 30.64 / 01:57 09:35:36
Bike 85.8k 00:22:54 03:38:50 838 688 80 29.95 / 02:00 09:58:30
Cycle 00:10:47 03:49:38 843 692 80 29.55 / 02:01 10:09:18

T2 00:07:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:36 03:57:15 1183 888 108 - / - 10:16:54

Run 02:32:56 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:53 04:01:08 1022 794 102 9.26 / 06:28 10:20:48
Run 2.8k 00:12:44 04:13:52 1012 797 100 10.1 / 05:56 10:33:32
Run 5.5k 00:17:29 04:31:22 1017 793 99 9.67 / 06:12 10:51:02
Run 7.3k 00:11:30 04:42:53 1005 785 98 9.59 / 06:15 11:02:32
Run 9k 00:11:53 04:54:46 993 777 97 9.38 / 06:23 11:14:26
Run 11.8k 00:18:46 05:13:32 996 778 99 9.28 / 06:27 11:33:12
Run 14.7k 00:19:55 05:33:28 1024 797 99 9.16 / 06:32 11:53:07
Run 16.5k 00:13:39 05:47:07 1031 797 99 9.01 / 06:39 12:06:46
Run 18.2k 00:19:00 06:06:07 1081 836 107 8.47 / 07:04 12:25:47
Run 21k 00:23:18 06:29:25 1102 843 108 8.27 / 07:14 12:49:05
Run 00:00:45 06:30:11 1103 844 108 8.27 / 07:14 12:49:51