10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kieren DENHAM (#820)
Finished
TIME:  05:25:50
Place
516  OF 1230
Male
431  OF 919
25-29
55  OF 113

Swim 00:37:17 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:17 00:37:17 598 470 63 3.05 / 19:37 06:50:17

T1 00:04:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:44 00:42:01 880 660 80 - / - 06:55:01

Cycle 02:49:58 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:16:36 00:58:37 495 437 53 33.97 / 01:45 07:11:37
Bike 20.8k 00:18:52 01:17:30 512 450 51 35.17 / 01:42 07:30:30
Bike 33k 00:24:07 01:41:37 571 493 59 33.21 / 01:48 07:54:37
Bike 42.7k 00:17:58 01:59:35 556 485 59 33.02 / 01:49 08:12:36
Bike 52.5k 00:17:12 02:16:48 534 468 57 33.23 / 01:48 08:29:48
Bike 64.3K 00:19:20 02:36:08 546 477 60 33.8 / 01:46 08:49:08
Bike 76.1k 00:26:09 03:02:18 582 497 60 32.54 / 01:50 09:15:18
Bike 85.8k 00:19:35 03:21:53 590 502 60 32.2 / 01:51 09:34:53
Cycle 00:10:05 03:31:59 598 508 62 31.77 / 01:53 09:44:59

T2 00:04:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:19 03:36:19 836 640 76 - / - 09:49:19

Run 01:49:31 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:07 03:39:26 475 405 56 11.54 / 05:11 09:52:26
Run 2.8k 00:10:29 03:49:56 503 425 58 12.34 / 04:51 10:02:56
Run 5.5k 00:14:27 04:04:23 537 448 63 11.75 / 05:06 10:17:23
Run 7.3k 00:09:24 04:13:47 515 429 58 11.68 / 05:08 10:26:47
Run 9k 00:09:33 04:23:21 504 420 59 11.48 / 05:13 10:36:21
Run 11.8k 00:14:17 04:37:38 487 404 57 11.54 / 05:11 10:50:38
Run 14.7k 00:14:29 04:52:08 469 389 55 11.63 / 05:09 11:05:08
Run 16.5k 00:09:17 05:01:25 459 380 54 11.63 / 05:09 11:14:25
Run 18.2k 00:09:41 05:11:07 453 374 53 11.51 / 05:12 11:24:07
Run 21k 00:14:16 05:25:23 445 366 52 11.55 / 05:11 11:38:23
Run 00:00:27 05:25:50 444 366 52 11.55 / 05:11 11:38:51