10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Karzan KARIM (#835)
Finished
TIME:  05:30:56
Place
556  OF 1230
Male
462  OF 919
25-29
59  OF 113

Swim 00:37:12 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:12 00:37:12 589 463 62 3.06 / 19:34 06:56:37

T1 00:03:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:04 00:40:16 361 279 33 - / - 06:59:42

Cycle 02:48:04 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:16:45 00:57:02 535 467 58 33.65 / 01:46 07:16:27
Bike 20.8k 00:18:54 01:15:56 548 475 55 34.99 / 01:42 07:35:21
Bike 33k 00:24:03 01:40:00 582 502 62 33.15 / 01:48 07:59:25
Bike 42.7k 00:17:49 01:57:50 554 484 58 33.03 / 01:48 08:17:15
Bike 52.5k 00:17:14 02:15:04 536 470 58 33.23 / 01:48 08:34:29
Bike 64.3K 00:19:10 02:34:14 539 472 59 33.85 / 01:46 08:53:39
Bike 76.1k 00:25:24 02:59:38 550 476 59 32.76 / 01:49 09:19:03
Bike 85.8k 00:18:59 03:18:38 548 472 59 32.5 / 01:50 09:38:03
Cycle 00:09:42 03:28:21 549 471 57 32.12 / 01:52 09:47:46

T2 00:02:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:07 03:30:28 185 141 22 - / - 09:49:53

Run 02:00:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:13 03:33:41 578 484 65 11.17 / 05:22 09:53:06
Run 2.8k 00:10:37 03:44:19 559 468 66 12.13 / 04:56 10:03:44
Run 5.5k 00:15:12 03:59:31 641 527 70 11.35 / 05:17 10:18:57
Run 7.3k 00:10:18 04:09:50 661 539 70 11.12 / 05:23 10:29:15
Run 9k 00:10:43 04:20:34 679 554 75 10.77 / 05:33 10:39:59
Run 11.8k 00:15:22 04:35:56 666 543 76 10.81 / 05:32 10:55:21
Run 14.7k 00:16:01 04:51:57 660 538 75 10.82 / 05:32 11:11:22
Run 16.5k 00:10:38 05:02:35 649 529 72 10.74 / 05:35 11:22:01
Run 18.2k 00:11:13 05:13:49 662 539 73 10.56 / 05:40 11:33:14
Run 21k 00:16:35 05:30:24 678 548 76 10.5 / 05:42 11:49:50
Run 00:00:31 05:30:56 676 546 76 10.5 / 05:42 11:50:22