10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Louis ORAM (#837)
Finished
TIME:  05:22:41
Place
477  OF 1230
Male
401  OF 919
25-29
52  OF 113

Swim 00:35:33 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:33 00:35:33 441 350 50 3.2 / 18:42 06:53:48

T1 00:03:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:56 00:39:29 672 507 54 - / - 06:57:44

Cycle 02:50:26 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:16:48 00:56:17 553 481 59 33.56 / 01:47 07:14:32
Bike 20.8k 00:19:30 01:15:48 642 551 65 34.36 / 01:44 07:34:03
Bike 33k 00:24:44 01:40:32 679 574 67 32.42 / 01:51 07:58:47
Bike 42.7k 00:18:02 01:58:35 639 545 65 32.39 / 01:51 08:16:50
Bike 52.5k 00:17:52 02:16:27 629 536 63 32.48 / 01:50 08:34:42
Bike 64.3K 00:19:01 02:35:29 628 534 63 33.25 / 01:48 08:53:44
Bike 76.1k 00:25:01 03:00:31 611 518 62 32.37 / 01:51 09:18:46
Bike 85.8k 00:19:36 03:20:07 614 519 63 32.04 / 01:52 09:38:22
Cycle 00:09:48 03:29:55 610 517 63 31.68 / 01:53 09:48:10

T2 00:03:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:22 03:33:18 603 466 57 - / - 09:51:33

Run 01:49:23 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:01 03:36:20 383 327 51 11.89 / 05:02 09:54:35
Run 2.8k 00:10:35 03:46:55 509 427 60 12.32 / 04:51 10:05:10
Run 5.5k 00:13:29 04:00:25 447 376 55 12.16 / 04:55 10:18:40
Run 7.3k 00:09:10 04:09:36 440 369 55 12.06 / 04:58 10:27:51
Run 9k 00:09:25 04:19:01 436 365 52 11.81 / 05:04 10:37:16
Run 11.8k 00:14:08 04:33:10 433 360 52 11.82 / 05:04 10:51:25
Run 14.7k 00:14:51 04:48:01 441 366 51 11.8 / 05:04 11:06:16
Run 16.5k 00:10:14 04:58:15 455 376 51 11.65 / 05:08 11:16:30
Run 18.2k 00:09:41 05:07:57 449 370 52 11.53 / 05:12 11:26:12
Run 21k 00:14:13 05:22:10 441 363 50 11.57 / 05:11 11:40:25
Run 00:00:31 05:22:41 443 365 51 11.57 / 05:11 11:40:56