10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Tom GOODWIN (#845)
Finished
TIME:  05:45:51
Place
720  OF 1230
Male
591  OF 919
25-29
75  OF 113

Swim 00:34:09 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:09 00:34:09 328 260 35 3.33 / 17:58 06:38:34

T1 00:05:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:13 00:39:23 976 728 85 - / - 06:43:48

Cycle 02:48:09 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:35 00:56:58 771 645 75 32.06 / 01:52 07:01:23
Bike 20.8k 00:18:55 01:15:54 663 568 68 34.17 / 01:45 07:20:19
Bike 33k 00:22:57 01:38:51 558 480 56 33.29 / 01:48 07:43:16
Bike 42.7k 00:18:21 01:57:12 568 495 60 32.91 / 01:49 08:01:38
Bike 52.5k 00:17:13 02:14:26 543 475 59 33.14 / 01:48 08:18:51
Bike 64.3K 00:18:40 02:33:06 531 464 57 33.92 / 01:46 08:37:31
Bike 76.1k 00:25:00 02:58:07 532 464 57 32.91 / 01:49 09:02:32
Bike 85.8k 00:19:31 03:17:39 546 470 57 32.52 / 01:50 09:22:04
Cycle 00:09:53 03:27:32 554 475 58 32.11 / 01:52 09:31:57

T2 00:04:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:35 03:32:08 900 689 82 - / - 09:36:33

Run 02:13:43 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:04:00 03:36:09 1054 813 106 8.98 / 06:40 09:40:34
Run 2.8k 00:13:30 03:49:39 1081 835 108 9.59 / 06:15 09:54:04
Run 5.5k 00:17:30 04:07:09 1061 819 103 9.42 / 06:21 10:11:34
Run 7.3k 00:11:32 04:18:42 1040 805 103 9.4 / 06:22 10:23:07
Run 9k 00:11:42 04:30:24 1013 789 101 9.26 / 06:28 10:34:49
Run 11.8k 00:17:45 04:48:10 990 774 98 9.31 / 06:26 10:52:35
Run 14.7k 00:17:59 05:06:09 977 764 97 9.38 / 06:23 11:10:34
Run 16.5k 00:11:38 05:17:48 954 748 95 9.36 / 06:24 11:22:13
Run 18.2k 00:11:28 05:29:17 939 740 93 9.32 / 06:26 11:33:42
Run 21k 00:15:55 05:45:12 907 711 92 9.46 / 06:20 11:49:38
Run 00:00:38 05:45:51 907 711 92 9.46 / 06:20 11:50:16