10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jake SWINGLEHURST (#856)
Finished
TIME:  04:42:00
Place
133  OF 1230
Male
119  OF 919
25-29
21  OF 113

Swim 00:30:28 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:28 00:30:28 125 100 18 3.74 / 16:02 06:33:12

T1 00:02:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:11 00:32:39 116 95 14 - / - 06:35:24

Cycle 02:29:41 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:09 00:47:49 155 145 25 37.2 / 01:36 06:50:34
Bike 20.8k 00:17:25 01:05:15 169 156 28 38.29 / 01:34 07:08:00
Bike 33k 00:20:35 01:25:50 152 141 24 37.23 / 01:36 07:28:35
Bike 42.7k 00:15:51 01:41:42 141 130 23 37.1 / 01:37 07:44:27
Bike 52.5k 00:15:21 01:57:04 138 128 22 37.31 / 01:36 07:59:49
Bike 64.3K 00:16:51 02:13:56 138 129 23 38.09 / 01:34 08:16:41
Bike 76.1k 00:22:59 02:36:55 154 142 24 36.74 / 01:37 08:39:40
Bike 85.8k 00:16:52 02:53:48 158 146 24 36.47 / 01:38 08:56:32
Cycle 00:08:33 03:02:21 158 146 24 36.07 / 01:39 09:05:06

T2 00:02:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:47 03:05:08 418 327 41 - / - 09:07:53

Run 01:36:51 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:50 03:07:59 239 210 36 12.63 / 04:44 09:10:44
Run 2.8k 00:09:06 03:17:05 196 173 29 14.05 / 04:16 09:19:50
Run 5.5k 00:12:12 03:29:18 185 163 28 13.65 / 04:23 09:32:03
Run 7.3k 00:08:11 03:37:30 180 158 27 13.53 / 04:25 09:40:14
Run 9k 00:08:16 03:45:46 171 151 26 13.28 / 04:30 09:48:31
Run 11.8k 00:12:19 03:58:06 168 148 26 13.36 / 04:29 10:00:51
Run 14.7k 00:12:40 04:10:47 165 145 25 13.43 / 04:27 10:13:32
Run 16.5k 00:08:23 04:19:10 165 146 24 13.37 / 04:29 10:21:55
Run 18.2k 00:08:59 04:28:10 171 149 23 13.15 / 04:33 10:30:54
Run 21k 00:13:22 04:41:32 174 151 24 13.07 / 04:35 10:44:17
Run 00:00:28 04:42:00 175 152 24 13.06 / 04:35 10:44:45