10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jens SPRINGBORG (#857)
Finished
TIME:  05:03:20
Place
293  OF 1230
Male
257  OF 919
25-29
42  OF 113

Swim 00:37:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:02 00:37:02 571 453 60 3.07 / 19:29 06:59:22

T1 00:03:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:21 00:40:23 454 346 42 - / - 07:02:43

Cycle 02:37:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:28 00:55:51 217 197 31 36.46 / 01:38 07:18:11
Bike 20.8k 00:17:55 01:13:47 252 227 32 37.36 / 01:36 07:36:07
Bike 33k 00:22:54 01:36:41 331 296 40 35.16 / 01:42 07:59:01
Bike 42.7k 00:16:52 01:53:33 318 284 40 35.01 / 01:42 08:15:53
Bike 52.5k 00:16:00 02:09:34 300 271 39 35.32 / 01:41 08:31:54
Bike 64.3K 00:17:55 02:27:29 308 277 40 36.02 / 01:39 08:49:49
Bike 76.1k 00:23:43 02:51:13 309 278 41 34.89 / 01:43 09:13:33
Bike 85.8k 00:17:46 03:08:59 309 277 41 34.64 / 01:43 09:31:20
Cycle 00:08:54 03:17:54 307 275 41 34.28 / 01:45 09:40:14

T2 00:03:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:07 03:21:01 525 408 48 - / - 09:43:21

Run 01:42:18 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:32 03:23:33 57 47 11 14.2 / 04:13 09:45:53
Run 2.8k 00:08:57 03:32:30 129 115 22 14.62 / 04:06 09:54:50
Run 5.5k 00:12:25 03:44:56 165 146 27 13.8 / 04:20 10:07:16
Run 7.3k 00:08:33 03:53:29 189 166 29 13.49 / 04:26 10:15:49
Run 9k 00:08:49 04:02:18 200 176 29 13.08 / 04:35 10:24:38
Run 11.8k 00:13:35 04:15:53 228 198 33 12.9 / 04:39 10:38:14
Run 14.7k 00:14:00 04:29:54 240 205 34 12.8 / 04:41 10:52:15
Run 16.5k 00:09:19 04:39:14 247 212 34 12.65 / 04:44 11:01:34
Run 18.2k 00:09:30 04:48:45 258 221 36 12.44 / 04:49 11:11:05
Run 21k 00:14:03 05:02:48 263 224 36 12.37 / 04:50 11:25:08
Run 00:00:31 05:03:20 265 226 36 12.37 / 04:50 11:25:40