10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lachlan YOUNG (#862)
Finished
TIME:  05:21:22
Place
457  OF 1230
Male
382  OF 919
25-29
51  OF 113

Swim 00:41:24 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:41:24 00:41:24 896 692 84 2.75 / 21:47 06:58:19

T1 00:04:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:12 00:45:37 763 570 65 - / - 07:02:32

Cycle 02:43:59 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:47 01:01:24 281 254 36 35.72 / 01:40 07:18:20
Bike 20.8k 00:18:01 01:19:26 304 277 38 36.9 / 01:37 07:36:21
Bike 33k 00:24:03 01:43:29 435 386 48 34.21 / 01:45 08:00:24
Bike 42.7k 00:17:56 02:01:26 449 395 51 33.79 / 01:46 08:18:21
Bike 52.5k 00:17:00 02:18:26 448 397 50 33.93 / 01:46 08:35:21
Bike 64.3K 00:18:12 02:36:38 435 385 50 34.75 / 01:43 08:53:33
Bike 76.1k 00:24:32 03:01:11 431 378 46 33.68 / 01:46 09:18:06
Bike 85.8k 00:18:51 03:20:03 441 388 46 33.33 / 01:47 09:36:58
Cycle 00:09:33 03:29:36 455 400 47 32.92 / 01:49 09:46:32

T2 00:05:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:56 03:35:33 1073 814 97 - / - 09:52:28

Run 01:45:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:04 03:38:38 431 369 54 11.68 / 05:08 09:55:33
Run 2.8k 00:09:38 03:48:16 320 275 42 13.21 / 04:32 10:05:11
Run 5.5k 00:13:28 04:01:44 349 293 43 12.59 / 04:45 10:18:39
Run 7.3k 00:08:55 04:10:39 347 292 42 12.47 / 04:48 10:27:34
Run 9k 00:09:30 04:20:10 363 305 45 12.1 / 04:57 10:37:05
Run 11.8k 00:13:59 04:34:10 365 307 44 12.07 / 04:58 10:51:05
Run 14.7k 00:14:28 04:48:38 372 311 44 12.06 / 04:58 11:05:34
Run 16.5k 00:08:47 04:57:26 350 294 44 12.09 / 04:57 11:14:21
Run 18.2k 00:09:41 05:07:07 354 296 44 11.92 / 05:01 11:24:02
Run 21k 00:13:43 05:20:50 352 292 44 11.96 / 05:00 11:37:45
Run 00:00:31 05:21:22 352 292 44 11.96 / 05:00 11:38:17