10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nick GILLILAND (#869)
Finished
TIME:  05:21:03
Place
453  OF 1230
Male
378  OF 919
25-29
49  OF 113

Swim 00:37:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:10 00:37:10 584 460 61 3.06 / 19:33 06:55:10

T1 00:04:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:30 00:41:41 842 633 74 - / - 06:59:40

Cycle 02:45:06 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:16:43 00:58:24 526 460 57 33.71 / 01:46 07:16:24
Bike 20.8k 00:19:02 01:17:27 564 489 56 34.89 / 01:43 07:35:26
Bike 33k 00:23:54 01:41:21 577 497 60 33.18 / 01:48 07:59:20
Bike 42.7k 00:17:07 01:58:29 504 440 54 33.35 / 01:47 08:16:28
Bike 52.5k 00:16:52 02:15:21 477 421 53 33.62 / 01:47 08:33:21
Bike 64.3K 00:19:00 02:34:22 499 438 53 34.23 / 01:45 08:52:22
Bike 76.1k 00:24:39 02:59:02 490 431 50 33.24 / 01:48 09:17:02
Bike 85.8k 00:18:18 03:17:20 477 419 49 33.07 / 01:48 09:35:20
Cycle 00:09:26 03:26:47 479 419 50 32.7 / 01:50 09:44:47

T2 00:03:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:46 03:30:34 705 535 64 - / - 09:48:34

Run 01:50:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:10 03:33:45 525 443 62 11.34 / 05:17 09:51:44
Run 2.8k 00:10:02 03:43:47 426 362 54 12.71 / 04:43 10:01:47
Run 5.5k 00:13:44 03:57:31 426 358 52 12.24 / 04:53 10:15:31
Run 7.3k 00:09:17 04:06:49 433 363 52 12.08 / 04:57 10:24:49
Run 9k 00:09:33 04:16:23 443 370 54 11.78 / 05:05 10:34:22
Run 11.8k 00:14:12 04:30:35 441 366 53 11.79 / 05:05 10:48:35
Run 14.7k 00:14:36 04:45:12 440 365 50 11.81 / 05:04 11:03:12
Run 16.5k 00:09:53 04:55:05 441 364 50 11.71 / 05:07 11:13:05
Run 18.2k 00:10:35 05:05:41 462 383 55 11.47 / 05:13 11:23:41
Run 21k 00:14:50 05:20:32 462 382 56 11.45 / 05:14 11:38:32
Run 00:00:30 05:21:03 462 382 56 11.45 / 05:14 11:39:03