10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Thomas VONHOFF (#872)
Finished
TIME:  06:19:44
Place
969  OF 1230
Male
765  OF 919
25-29
97  OF 113

Swim 00:37:39 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:39 00:37:39 621 486 65 3.02 / 19:49 06:59:44

T1 00:04:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:30 00:42:09 845 634 75 - / - 07:04:15

Cycle 03:06:49 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:54 01:00:04 831 686 83 31.49 / 01:54 07:22:09
Bike 20.8k 00:19:47 01:19:51 813 671 78 33.1 / 01:48 07:41:56
Bike 33k 00:27:28 01:47:19 902 732 88 30.38 / 01:58 08:09:25
Bike 42.7k 00:20:03 02:07:22 897 729 87 30.06 / 01:59 08:29:28
Bike 52.5k 00:19:32 02:26:54 906 735 89 30.07 / 01:59 08:49:00
Bike 64.3K 00:20:35 02:47:30 900 728 86 30.78 / 01:56 09:09:35
Bike 76.1k 00:28:15 03:15:45 900 730 86 29.72 / 02:01 09:37:50
Bike 85.8k 00:22:07 03:37:52 913 741 90 29.29 / 02:02 09:59:58
Cycle 00:11:06 03:48:59 917 744 90 28.9 / 02:04 10:11:05

T2 00:06:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:16 03:55:16 1109 839 101 - / - 10:17:21

Run 02:24:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:59 03:59:15 1049 809 105 9.01 / 06:39 10:21:21
Run 2.8k 00:13:21 04:12:36 1072 831 106 9.68 / 06:11 10:34:42
Run 5.5k 00:17:57 04:30:34 1069 826 106 9.34 / 06:25 10:52:40
Run 7.3k 00:12:19 04:42:54 1067 822 105 9.19 / 06:31 11:04:59
Run 9k 00:12:17 04:55:11 1055 815 103 9.01 / 06:39 11:17:17
Run 11.8k 00:18:20 05:13:32 1043 809 103 9.04 / 06:37 11:35:37
Run 14.7k 00:19:13 05:32:45 1038 803 101 9.04 / 06:37 11:54:51
Run 16.5k 00:12:50 05:45:36 1038 803 101 8.97 / 06:41 12:07:42
Run 18.2k 00:13:05 05:58:42 1032 797 100 8.84 / 06:46 12:20:47
Run 21k 00:20:18 06:19:01 1043 804 103 8.76 / 06:50 12:41:06
Run 00:00:43 06:19:44 1043 804 103 8.76 / 06:50 12:41:50