10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ash SNOOKS (#877)
Finished
TIME:  04:58:38
Place
257  OF 1230
Male
225  OF 919
30-34
30  OF 127

Swim 00:34:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:45 00:34:45 382 301 39 3.28 / 18:17 06:51:24

T1 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:23 00:38:08 470 357 42 - / - 06:54:48

Cycle 02:33:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:15:38 00:53:46 251 227 27 36.07 / 01:39 07:10:26
Bike 20.8k 00:17:29 01:11:16 220 200 24 37.66 / 01:35 07:27:56
Bike 33k 00:20:48 01:32:04 188 173 22 36.71 / 01:38 07:48:44
Bike 42.7k 00:16:28 01:48:33 197 182 25 36.38 / 01:38 08:05:12
Bike 52.5k 00:16:10 02:04:43 210 192 26 36.38 / 01:38 08:21:23
Bike 64.3K 00:17:23 02:22:07 213 193 26 37.1 / 01:37 08:38:47
Bike 76.1k 00:22:24 02:44:32 207 187 25 36.12 / 01:39 09:01:11
Bike 85.8k 00:17:51 03:02:23 219 199 26 35.68 / 01:40 09:19:03
Cycle 00:08:52 03:11:15 220 200 26 35.26 / 01:42 09:27:55

T2 00:02:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 03:13:47 322 253 34 - / - 09:30:26

Run 01:44:51 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:44 03:16:31 157 137 26 13.13 / 04:33 09:33:11
Run 2.8k 00:08:56 03:25:27 151 133 22 14.38 / 04:10 09:42:07
Run 5.5k 00:12:22 03:37:50 174 154 22 13.71 / 04:22 09:54:30
Run 7.3k 00:08:49 03:46:40 212 187 26 13.32 / 04:30 10:03:19
Run 9k 00:08:58 03:55:38 230 200 30 12.9 / 04:39 10:12:18
Run 11.8k 00:13:26 04:09:04 242 208 31 12.8 / 04:41 10:25:44
Run 14.7k 00:14:53 04:23:58 274 235 35 12.56 / 04:46 10:40:37
Run 16.5k 00:09:44 04:33:42 294 252 37 12.38 / 04:50 10:50:22
Run 18.2k 00:09:50 04:43:32 312 266 38 12.16 / 04:55 11:00:12
Run 21k 00:14:35 04:58:08 332 276 39 12.07 / 04:58 11:14:48
Run 00:00:29 04:58:38 332 276 39 12.07 / 04:58 11:15:18