10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Benjamin KING (#878)
Finished
TIME:  04:45:12
Place
155  OF 1230
Male
138  OF 919
30-34
21  OF 127

Swim 00:26:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:26:08 00:26:08 22 20 2 4.36 / 13:45 06:28:48

T1 00:03:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:01 00:29:09 345 268 32 - / - 06:31:49

Cycle 02:35:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:06 00:45:15 366 332 43 35.02 / 01:42 06:47:55
Bike 20.8k 00:18:35 01:03:51 406 366 44 35.96 / 01:40 07:06:31
Bike 33k 00:20:51 01:24:43 292 263 34 35.63 / 01:41 07:27:22
Bike 42.7k 00:16:45 01:41:28 290 262 34 35.42 / 01:41 07:44:08
Bike 52.5k 00:16:07 01:57:36 277 250 33 35.61 / 01:41 08:00:16
Bike 64.3K 00:18:18 02:15:55 294 265 34 36.13 / 01:39 08:18:34
Bike 76.1k 00:23:08 02:39:04 292 262 32 35.14 / 01:42 08:41:43
Bike 85.8k 00:17:13 02:56:18 279 251 32 34.98 / 01:42 08:58:57
Cycle 00:08:42 03:05:00 276 247 32 34.65 / 01:43 09:07:39

T2 00:02:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:23 03:07:24 275 217 30 - / - 09:10:03

Run 01:37:48 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:49 03:10:13 213 189 32 12.74 / 04:42 09:12:53
Run 2.8k 00:09:42 03:19:56 292 256 38 13.4 / 04:28 09:22:36
Run 5.5k 00:13:11 03:33:07 304 262 37 12.82 / 04:40 09:35:47
Run 7.3k 00:08:44 03:41:52 305 264 38 12.7 / 04:43 09:44:31
Run 9k 00:08:37 03:50:29 287 248 35 12.53 / 04:47 09:53:09
Run 11.8k 00:12:49 04:03:19 262 227 33 12.66 / 04:44 10:05:59
Run 14.7k 00:12:41 04:16:00 235 201 29 12.85 / 04:40 10:18:40
Run 16.5k 00:08:14 04:24:15 220 191 27 12.88 / 04:39 10:26:55
Run 18.2k 00:08:20 04:32:35 209 183 27 12.81 / 04:40 10:35:15
Run 21k 00:12:12 04:44:48 195 170 24 12.93 / 04:38 10:47:27
Run 00:00:24 04:45:12 190 166 24 12.94 / 04:38 10:47:52