10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dale OWEN (#881)
Finished
TIME:  05:33:59
Place
585  OF 1230
Male
485  OF 919
30-34
64  OF 127

Swim 00:41:14 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:14 00:41:14 886 685 93 2.76 / 21:42 07:07:04

T1 00:04:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:25 00:45:40 819 615 79 - / - 07:11:30

Cycle 02:47:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:56 01:02:36 593 509 69 33.29 / 01:48 07:28:26
Bike 20.8k 00:18:48 01:21:24 560 485 63 34.91 / 01:43 07:47:14
Bike 33k 00:25:38 01:47:03 698 587 73 32.25 / 01:51 08:12:53
Bike 42.7k 00:17:26 02:04:29 615 526 66 32.5 / 01:50 08:30:19
Bike 52.5k 00:17:54 02:22:24 618 528 67 32.56 / 01:50 08:48:14
Bike 64.3K 00:18:10 02:40:35 574 497 63 33.57 / 01:47 09:06:25
Bike 76.1k 00:24:55 03:05:31 563 485 60 32.65 / 01:50 09:31:21
Bike 85.8k 00:18:37 03:24:08 550 473 58 32.48 / 01:50 09:49:58
Cycle 00:09:27 03:33:36 547 470 58 32.15 / 01:51 09:59:26

T2 00:05:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:02 03:38:38 985 751 104 - / - 10:04:28

Run 01:55:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:09 03:41:48 509 431 65 11.38 / 05:16 10:07:38
Run 2.8k 00:10:08 03:51:56 455 384 55 12.62 / 04:45 10:17:46
Run 5.5k 00:13:33 04:05:29 420 352 52 12.28 / 04:52 10:31:20
Run 7.3k 00:08:54 04:14:24 397 332 48 12.24 / 04:53 10:40:14
Run 9k 00:09:14 04:23:39 394 328 48 11.99 / 05:00 10:49:29
Run 11.8k 00:14:52 04:38:31 435 362 54 11.82 / 05:04 11:04:21
Run 14.7k 00:16:12 04:54:43 479 398 58 11.59 / 05:10 11:20:33
Run 16.5k 00:10:43 05:05:27 504 418 61 11.4 / 05:15 11:31:17
Run 18.2k 00:11:11 05:16:38 536 442 65 11.14 / 05:23 11:42:28
Run 21k 00:16:44 05:33:23 575 466 71 10.98 / 05:27 11:59:13
Run 00:00:35 05:33:59 577 468 72 10.97 / 05:27 11:59:49