10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Emmet RYAN (#883)
Finished
TIME:  06:19:41
Place
967  OF 1230
Male
764  OF 919
30-34
107  OF 127

Swim 00:48:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:35 00:48:35 1166 880 120 2.34 / 25:34 07:15:15

T1 00:07:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 00:56:30 1185 887 124 - / - 07:23:09

Cycle 03:19:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:19:25 01:15:55 1069 840 116 29.02 / 02:04 07:42:35
Bike 20.8k 00:21:31 01:37:27 1071 846 113 30.47 / 01:58 08:04:07
Bike 33k 00:29:55 02:07:22 1110 862 113 27.93 / 02:08 08:34:02
Bike 42.7k 00:20:02 02:27:24 1062 842 113 28.18 / 02:07 08:54:04
Bike 52.5k 00:19:01 02:46:26 1025 817 110 28.65 / 02:05 09:13:06
Bike 64.3K 00:21:46 03:08:12 1016 809 108 29.29 / 02:02 09:34:52
Bike 76.1k 00:32:53 03:41:06 1058 838 112 27.73 / 02:09 10:07:46
Bike 85.8k 00:23:02 04:04:09 1056 833 112 27.43 / 02:11 10:30:49
Cycle 00:11:37 04:15:46 1063 839 113 27.09 / 02:12 10:42:26

T2 00:05:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:42 04:21:29 1053 803 112 - / - 10:48:09

Run 01:58:11 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:08 04:24:37 491 415 62 11.46 / 05:13 10:51:17
Run 2.8k 00:10:19 04:34:57 480 405 58 12.47 / 04:48 11:01:37
Run 5.5k 00:13:32 04:48:30 434 364 55 12.21 / 04:54 11:15:10
Run 7.3k 00:09:23 04:57:53 448 377 58 12.03 / 04:59 11:24:33
Run 9k 00:11:05 05:08:59 538 447 65 11.36 / 05:16 11:35:39
Run 11.8k 00:17:39 05:26:38 652 531 79 10.86 / 05:31 11:53:18
Run 14.7k 00:15:03 05:41:41 615 500 75 10.99 / 05:27 12:08:21
Run 16.5k 00:10:46 05:52:28 625 508 77 10.88 / 05:30 12:19:08
Run 18.2k 00:12:21 06:04:49 659 536 81 10.56 / 05:40 12:31:29
Run 21k 00:14:20 06:19:10 629 510 76 10.7 / 05:36 12:45:50
Run 00:00:30 06:19:41 629 511 77 10.71 / 05:36 12:46:21