10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ian MACKAY (#884)
Finished
TIME:  06:02:35
Place
881  OF 1230
Male
710  OF 919
30-34
96  OF 127

Swim 00:40:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:35 00:40:35 843 655 87 2.8 / 21:21 06:54:30

T1 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 00:46:39 1076 803 108 - / - 07:00:34

Cycle 02:58:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:47 01:04:26 807 672 90 31.71 / 01:53 07:18:21
Bike 20.8k 00:19:35 01:24:01 780 650 83 33.39 / 01:47 07:37:56
Bike 33k 00:24:48 01:48:50 741 618 76 31.84 / 01:53 08:02:45
Bike 42.7k 00:19:23 02:08:13 757 633 82 31.4 / 01:54 08:22:08
Bike 52.5k 00:18:42 02:26:55 766 639 82 31.41 / 01:54 08:40:50
Bike 64.3K 00:19:40 02:46:36 755 631 80 32.16 / 01:51 09:00:31
Bike 76.1k 00:27:00 03:13:36 767 640 81 31.06 / 01:55 09:27:32
Bike 85.8k 00:20:36 03:34:13 767 638 81 30.72 / 01:57 09:48:08
Cycle 00:10:43 03:44:56 775 644 83 30.28 / 01:58 09:58:51

T2 00:04:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 03:49:42 936 718 98 - / - 10:03:37

Run 02:12:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:37 03:53:20 889 708 100 9.91 / 06:03 10:07:15
Run 2.8k 00:12:09 04:05:30 914 729 106 10.63 / 05:38 10:19:25
Run 5.5k 00:16:32 04:22:03 918 734 106 10.2 / 05:52 10:35:58
Run 7.3k 00:11:11 04:33:14 917 730 106 10.05 / 05:57 10:47:10
Run 9k 00:11:17 04:44:32 906 723 106 9.84 / 06:05 10:58:27
Run 11.8k 00:17:25 05:01:58 911 722 105 9.79 / 06:07 11:15:53
Run 14.7k 00:18:18 05:20:17 912 720 105 9.73 / 06:09 11:34:12
Run 16.5k 00:11:58 05:32:15 903 713 104 9.65 / 06:12 11:46:10
Run 18.2k 00:12:07 05:44:23 901 709 102 9.52 / 06:18 11:58:18
Run 21k 00:17:34 06:01:57 895 700 101 9.52 / 06:17 12:15:53
Run 00:00:37 06:02:35 895 700 101 9.52 / 06:17 12:16:30