10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jack MCPHEE (#885)
Finished
TIME:  05:54:50
Place
816  OF 1230
Male
667  OF 919
30-34
92  OF 127

Swim 00:39:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:32 00:39:32 768 598 79 2.88 / 20:48 06:57:52

T1 00:03:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:02 00:42:34 348 271 33 - / - 07:00:54

Cycle 02:57:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:38 01:00:12 780 653 88 31.98 / 01:52 07:18:32
Bike 20.8k 00:19:55 01:20:08 799 662 86 33.22 / 01:48 07:38:28
Bike 33k 00:25:33 01:45:41 806 666 85 31.36 / 01:54 08:04:01
Bike 42.7k 00:18:47 02:04:29 772 643 84 31.27 / 01:55 08:22:49
Bike 52.5k 00:18:53 02:23:22 782 650 84 31.25 / 01:55 08:41:42
Bike 64.3K 00:20:14 02:43:36 791 657 86 31.87 / 01:52 09:01:56
Bike 76.1k 00:26:13 03:09:49 773 645 82 31 / 01:56 09:28:09
Bike 85.8k 00:19:51 03:29:41 759 631 80 30.8 / 01:56 09:48:01
Cycle 00:10:36 03:40:18 768 639 81 30.38 / 01:58 09:58:37

T2 00:01:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:55 03:42:13 130 100 14 - / - 10:00:33

Run 02:12:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:04:59 03:47:12 1188 896 124 7.22 / 08:18 10:05:32
Run 2.8k 00:12:21 03:59:34 1071 830 116 9.68 / 06:11 10:17:54
Run 5.5k 00:17:01 04:16:36 1035 803 115 9.6 / 06:14 10:34:56
Run 7.3k 00:11:59 04:28:35 1032 800 115 9.44 / 06:21 10:46:55
Run 9k 00:10:46 04:39:22 984 770 112 9.44 / 06:20 10:57:42
Run 11.8k 00:16:17 04:55:39 940 741 109 9.64 / 06:13 11:13:59
Run 14.7k 00:17:07 05:12:47 910 718 104 9.74 / 06:09 11:31:06
Run 16.5k 00:11:28 05:24:15 893 705 103 9.7 / 06:10 11:42:35
Run 18.2k 00:11:57 05:36:12 889 700 100 9.58 / 06:15 11:54:32
Run 21k 00:17:56 05:54:09 891 697 100 9.55 / 06:16 12:12:29
Run 00:00:41 05:54:50 891 697 100 9.54 / 06:17 12:13:10