10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jake SMITH (#887)
Finished
TIME:  05:34:11
Place
587  OF 1230
Male
487  OF 919
30-34
65  OF 127

Swim 00:45:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:21 00:45:21 1095 828 112 2.51 / 23:52 07:09:36

T1 00:04:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:19 00:49:40 785 588 74 - / - 07:13:55

Cycle 02:45:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:00 01:06:41 621 532 72 33.15 / 01:48 07:30:56
Bike 20.8k 00:18:23 01:25:05 497 437 56 35.24 / 01:42 07:49:19
Bike 33k 00:23:44 01:48:49 531 462 59 33.47 / 01:47 08:13:04
Bike 42.7k 00:18:03 02:06:53 530 463 57 33.17 / 01:48 08:31:08
Bike 52.5k 00:17:10 02:24:03 514 450 53 33.37 / 01:47 08:48:18
Bike 64.3K 00:18:10 02:42:14 491 430 50 34.27 / 01:45 09:06:29
Bike 76.1k 00:24:35 03:06:49 485 427 50 33.29 / 01:48 09:31:04
Bike 85.8k 00:19:09 03:25:59 493 430 50 32.93 / 01:49 09:50:14
Cycle 00:09:19 03:35:19 491 429 50 32.6 / 01:50 09:59:34

T2 00:02:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:52 03:38:11 450 350 51 - / - 10:02:26

Run 01:55:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:33 03:41:44 844 672 95 10.13 / 05:55 10:05:59
Run 2.8k 00:11:36 03:53:20 815 656 98 11.08 / 05:24 10:17:35
Run 5.5k 00:15:09 04:08:30 759 613 89 10.88 / 05:30 10:32:45
Run 7.3k 00:10:01 04:18:32 724 588 88 10.85 / 05:31 10:42:47
Run 9k 00:10:09 04:28:41 702 572 85 10.69 / 05:36 10:52:56
Run 11.8k 00:14:52 04:43:34 663 541 82 10.82 / 05:32 11:07:49
Run 14.7k 00:15:13 04:58:47 625 507 76 10.94 / 05:29 11:23:02
Run 16.5k 00:10:05 05:08:53 615 499 74 10.91 / 05:29 11:33:08
Run 18.2k 00:10:12 05:19:05 607 492 73 10.82 / 05:32 11:43:20
Run 21k 00:14:36 05:33:42 591 479 73 10.9 / 05:30 11:57:57
Run 00:00:28 05:34:11 589 477 73 10.91 / 05:29 11:58:26