10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lachlan RANSOME (#891)
Finished
TIME:  07:33:32
Place
1197  OF 1230
Male
905  OF 919
30-34
125  OF 127

Swim 00:48:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:01 00:48:01 1156 873 118 2.37 / 25:16 07:15:21

T1 00:09:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:02 00:57:03 1212 904 125 - / - 07:24:23

Cycle 03:50:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:21:00 01:18:04 1189 907 124 26.84 / 02:14 07:45:24
Bike 20.8k 00:22:44 01:40:48 1179 903 122 28.52 / 02:06 08:08:09
Bike 33k 00:32:29 02:13:18 1183 902 121 25.96 / 02:18 08:40:38
Bike 42.7k 00:25:26 02:38:44 1196 908 124 25.19 / 02:22 09:06:04
Bike 52.5k 00:23:31 03:02:16 1201 911 124 25.15 / 02:23 09:29:36
Bike 64.3K 00:25:42 03:27:58 1204 910 124 25.56 / 02:20 09:55:18
Bike 76.1k 00:37:07 04:05:06 1209 910 124 24.28 / 02:28 10:32:26
Bike 85.8k 00:28:31 04:33:37 1213 911 124 23.77 / 02:31 11:00:57
Cycle 00:14:02 04:47:40 1214 912 124 23.41 / 02:33 11:15:00

T2 00:07:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:34 04:55:14 1182 887 124 - / - 11:22:35

Run 02:38:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:04:00 04:59:15 1052 812 110 8.98 / 06:40 11:26:35
Run 2.8k 00:13:56 05:13:11 1110 854 118 9.36 / 06:24 11:40:31
Run 5.5k 00:19:27 05:32:38 1116 854 119 8.82 / 06:47 11:59:59
Run 7.3k 00:13:01 05:45:40 1113 852 118 8.68 / 06:54 12:13:00
Run 9k 00:13:27 05:59:07 1112 850 120 8.45 / 07:05 12:26:27
Run 11.8k 00:19:59 06:19:07 1109 848 120 8.44 / 07:06 12:46:27
Run 14.7k 00:23:22 06:42:29 1124 856 121 8.22 / 07:17 13:09:50
Run 16.5k 00:14:05 06:56:35 1123 855 121 8.15 / 07:21 13:23:55
Run 18.2k 00:15:03 07:11:39 1125 857 122 8 / 07:29 13:38:59
Run 21k 00:21:08 07:32:47 1128 858 122 7.99 / 07:30 14:00:07
Run 00:00:45 07:33:32 1128 858 122 7.99 / 07:30 14:00:53