10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lincoln LENEHAM (#892)
Finished
TIME:  05:50:15
Place
767  OF 1230
Male
630  OF 919
30-34
86  OF 127

Swim 00:43:29 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:29 00:43:29 1012 775 105 2.62 / 22:53 07:03:24

T1 00:04:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 00:48:25 926 698 94 - / - 07:08:21

Cycle 02:49:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:51 01:05:17 565 489 65 33.45 / 01:47 07:25:12
Bike 20.8k 00:18:33 01:23:50 499 439 57 35.24 / 01:42 07:43:46
Bike 33k 00:24:06 01:47:57 563 485 60 33.26 / 01:48 08:07:52
Bike 42.7k 00:18:09 02:06:06 558 487 62 32.98 / 01:49 08:26:01
Bike 52.5k 00:17:45 02:23:52 556 483 61 33 / 01:49 08:43:47
Bike 64.3K 00:19:08 02:43:00 560 486 62 33.67 / 01:46 09:02:56
Bike 76.1k 00:25:50 03:08:50 586 499 62 32.51 / 01:50 09:28:46
Bike 85.8k 00:19:40 03:28:31 597 508 65 32.15 / 01:51 09:48:27
Cycle 00:09:41 03:38:12 593 504 65 31.8 / 01:53 09:58:08

T2 00:02:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 03:40:52 376 293 39 - / - 10:00:47

Run 02:09:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:05 03:43:57 440 377 57 11.65 / 05:08 10:03:52
Run 2.8k 00:11:30 03:55:27 717 585 86 11.5 / 05:12 10:15:23
Run 5.5k 00:16:15 04:11:43 794 641 94 10.69 / 05:36 10:31:39
Run 7.3k 00:10:45 04:22:29 797 642 96 10.52 / 05:42 10:42:25
Run 9k 00:11:18 04:33:48 812 651 96 10.2 / 05:52 10:53:43
Run 11.8k 00:17:30 04:51:18 842 674 97 10.05 / 05:58 11:11:14
Run 14.7k 00:17:50 05:09:08 844 672 96 9.99 / 06:00 11:29:04
Run 16.5k 00:11:46 05:20:54 846 672 96 9.89 / 06:03 11:40:50
Run 18.2k 00:11:49 05:32:44 840 668 95 9.76 / 06:08 11:52:39
Run 21k 00:16:48 05:49:32 832 661 93 9.79 / 06:07 12:09:27
Run 00:00:43 05:50:15 833 662 93 9.78 / 06:07 12:10:11