10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew HART (#893)
Finished
TIME:  04:37:09
Place
109  OF 1230
Male
98  OF 919
30-34
13  OF 127

Swim 00:31:44 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:44 00:31:44 174 142 14 3.59 / 16:42 06:34:09

T1 00:02:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:00 00:33:45 71 57 5 - / - 06:36:10

Cycle 02:24:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:14:31 00:48:17 83 76 10 38.82 / 01:32 06:50:41
Bike 20.8k 00:17:03 01:05:20 99 92 14 39.5 / 01:31 07:07:45
Bike 33k 00:19:26 01:24:47 73 70 10 38.79 / 01:32 07:27:12
Bike 42.7k 00:15:03 01:39:50 67 66 10 38.76 / 01:32 07:42:15
Bike 52.5k 00:15:22 01:55:13 74 71 10 38.66 / 01:33 07:57:38
Bike 64.3K 00:16:18 02:11:32 75 71 11 39.45 / 01:31 08:13:57
Bike 76.1k 00:21:47 02:33:19 79 74 11 38.18 / 01:34 08:35:44
Bike 85.8k 00:16:32 02:49:51 84 78 11 37.82 / 01:35 08:52:16
Cycle 00:08:08 02:58:00 83 77 11 37.43 / 01:36 09:00:25

T2 00:01:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 02:59:44 81 59 9 - / - 09:02:09

Run 01:37:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:31 03:02:16 53 43 10 14.23 / 04:12 09:04:41
Run 2.8k 00:08:22 03:10:39 67 58 9 15.4 / 03:53 09:13:04
Run 5.5k 00:11:18 03:21:57 77 68 8 14.85 / 04:02 09:24:22
Run 7.3k 00:07:34 03:29:32 78 69 9 14.69 / 04:04 09:31:57
Run 9k 00:07:58 03:37:31 83 74 11 14.29 / 04:11 09:39:56
Run 11.8k 00:12:52 03:50:23 106 97 16 13.97 / 04:17 09:52:48
Run 14.7k 00:12:59 04:03:23 119 107 18 13.85 / 04:19 10:05:48
Run 16.5k 00:08:44 04:12:08 129 117 18 13.67 / 04:23 10:14:33
Run 18.2k 00:10:04 04:22:12 161 142 20 13.24 / 04:31 10:24:37
Run 21k 00:14:24 04:36:36 183 159 23 13 / 04:36 10:39:01
Run 00:00:32 04:37:09 183 159 23 12.99 / 04:36 10:39:34