10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

thomas UPTON (#901)
Finished
TIME:  06:27:42
Place
1017  OF 1230
Male
797  OF 919
30-34
112  OF 127

Swim 00:47:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:01 00:47:01 1138 860 117 2.42 / 24:45 07:13:57

T1 00:05:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:27 00:52:29 1001 745 97 - / - 07:19:25

Cycle 03:20:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:19:01 01:11:30 1028 818 111 29.65 / 02:01 07:38:26
Bike 20.8k 00:22:06 01:33:37 1084 854 115 30.34 / 01:58 08:00:32
Bike 33k 00:27:52 02:01:29 1050 832 111 28.69 / 02:05 08:28:25
Bike 42.7k 00:20:32 02:22:02 1024 816 110 28.61 / 02:05 08:48:57
Bike 52.5k 00:20:06 02:42:08 1022 816 109 28.72 / 02:05 09:09:03
Bike 64.3K 00:22:06 03:04:15 1017 810 109 29.28 / 02:02 09:31:10
Bike 76.1k 00:33:31 03:37:47 1070 844 115 27.62 / 02:10 10:04:42
Bike 85.8k 00:22:48 04:00:35 1064 839 113 27.36 / 02:11 10:27:30
Cycle 00:12:11 04:12:46 1072 842 114 26.96 / 02:13 10:39:42

T2 00:08:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:00 04:20:47 1198 899 125 - / - 10:47:42

Run 02:06:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:33 04:24:21 851 679 97 10.09 / 05:56 10:51:16
Run 2.8k 00:11:00 04:35:22 712 580 84 11.52 / 05:12 11:02:17
Run 5.5k 00:15:08 04:50:30 710 575 85 11.1 / 05:24 11:17:26
Run 7.3k 00:09:58 05:00:28 681 556 82 11.03 / 05:26 11:27:24
Run 9k 00:10:13 05:10:42 666 544 81 10.81 / 05:32 11:37:37
Run 11.8k 00:15:15 05:25:57 654 533 80 10.86 / 05:31 11:52:53
Run 14.7k 00:16:16 05:42:14 657 535 83 10.82 / 05:32 12:09:09
Run 16.5k 00:15:06 05:57:20 767 615 90 10.25 / 05:51 12:24:15
Run 18.2k 00:12:41 06:10:01 797 636 91 9.99 / 06:00 12:36:57
Run 21k 00:17:05 06:27:07 801 638 90 9.97 / 06:00 12:54:02
Run 00:00:35 06:27:42 801 638 90 9.97 / 06:00 12:54:38