10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jake CARROLL (#911)
Finished
TIME:  06:23:25
Place
993  OF 1230
Male
779  OF 919
30-34
111  OF 127

Swim 00:41:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:26 00:41:26 898 693 94 2.75 / 21:48 07:08:41

T1 00:04:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:28 00:45:54 828 623 81 - / - 07:13:09

Cycle 03:02:05 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:07 01:04:01 879 721 98 31.11 / 01:55 07:31:16
Bike 20.8k 00:19:16 01:23:18 787 654 85 33.36 / 01:47 07:50:33
Bike 33k 00:26:06 01:49:24 835 687 89 31.17 / 01:55 08:16:40
Bike 42.7k 00:19:27 02:08:51 814 674 87 30.88 / 01:56 08:36:07
Bike 52.5k 00:18:25 02:27:17 798 662 86 31.06 / 01:55 08:54:32
Bike 64.3K 00:22:10 02:49:27 854 702 93 31.22 / 01:55 09:16:43
Bike 76.1k 00:26:34 03:16:02 822 678 89 30.41 / 01:58 09:43:17
Bike 85.8k 00:21:13 03:37:15 827 678 90 30.04 / 01:59 10:04:30
Cycle 00:10:44 03:47:59 832 683 90 29.65 / 02:01 10:15:14

T2 00:03:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:42 03:51:42 688 520 69 - / - 10:18:57

Run 02:31:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:04:08 03:55:50 1098 840 115 8.7 / 06:53 10:23:05
Run 2.8k 00:18:05 04:13:56 1206 905 125 7.55 / 07:56 10:41:11
Run 5.5k 00:17:22 04:31:18 1157 878 122 8.33 / 07:11 10:58:33
Run 7.3k 00:11:40 04:42:58 1129 863 122 8.54 / 07:01 11:10:14
Run 9k 00:11:40 04:54:39 1099 844 118 8.57 / 06:59 11:21:55
Run 11.8k 00:17:59 05:12:39 1088 840 118 8.74 / 06:51 11:39:54
Run 14.7k 00:20:04 05:32:44 1081 836 118 8.72 / 06:52 11:59:59
Run 16.5k 00:13:53 05:46:37 1081 836 118 8.61 / 06:57 12:13:52
Run 18.2k 00:14:53 06:01:30 1090 837 118 8.41 / 07:07 12:28:45
Run 21k 00:21:17 06:22:47 1095 838 119 8.33 / 07:11 12:50:02
Run 00:00:37 06:23:25 1095 838 119 8.34 / 07:11 12:50:40