10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jason HAWE (#913)
Finished
TIME:  05:15:11
Place
405  OF 1230
Male
339  OF 919
30-34
43  OF 127

Swim 00:38:04 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:04 00:38:04 647 509 68 2.99 / 20:02 06:55:34

T1 00:02:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:27 00:40:32 176 145 13 - / - 06:58:02

Cycle 02:40:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:02 00:56:34 346 314 40 35.16 / 01:42 07:14:04
Bike 20.8k 00:17:34 01:14:09 279 253 30 37.12 / 01:36 07:31:38
Bike 33k 00:22:57 01:37:06 347 311 39 35 / 01:42 07:54:36
Bike 42.7k 00:17:06 01:54:13 338 303 39 34.76 / 01:43 08:11:43
Bike 52.5k 00:16:40 02:10:54 339 302 39 34.85 / 01:43 08:28:24
Bike 64.3K 00:17:57 02:28:51 343 306 38 35.61 / 01:41 08:46:21
Bike 76.1k 00:24:31 02:53:23 362 325 39 34.36 / 01:44 09:10:53
Bike 85.8k 00:18:36 03:12:00 372 332 39 33.98 / 01:45 09:29:30
Cycle 00:09:18 03:21:18 376 334 39 33.58 / 01:47 09:38:48

T2 00:02:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 03:24:00 386 300 40 - / - 09:41:30

Run 01:51:11 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:01 03:27:01 384 328 51 11.89 / 05:02 09:44:31
Run 2.8k 00:09:50 03:36:52 350 296 44 13.04 / 04:35 09:54:22
Run 5.5k 00:13:35 03:50:28 370 312 47 12.46 / 04:48 10:07:57
Run 7.3k 00:08:54 03:59:22 359 302 45 12.37 / 04:50 10:16:52
Run 9k 00:09:17 04:08:40 366 308 45 12.08 / 04:57 10:26:09
Run 11.8k 00:14:15 04:22:55 382 319 47 12.01 / 04:59 10:40:25
Run 14.7k 00:15:10 04:38:05 418 346 51 11.9 / 05:02 10:55:35
Run 16.5k 00:10:00 04:48:06 429 353 51 11.77 / 05:05 11:05:36
Run 18.2k 00:10:35 04:58:41 451 372 56 11.53 / 05:12 11:16:11
Run 21k 00:15:55 05:14:36 474 390 57 11.39 / 05:16 11:32:06
Run 00:00:34 05:15:11 475 391 57 11.38 / 05:16 11:32:41