10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jon MELLOY (#915)
Finished
TIME:  06:04:52
Place
892  OF 1230
Male
718  OF 919
30-34
98  OF 127

Swim 00:42:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:16 00:42:16 950 734 100 2.69 / 22:15 07:08:32

T1 00:05:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:38 00:47:55 1032 772 104 - / - 07:14:10

Cycle 03:10:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:06 01:06:02 873 716 97 31.14 / 01:55 07:32:17
Bike 20.8k 00:20:28 01:26:30 907 737 98 32.34 / 01:51 07:52:45
Bike 33k 00:28:29 01:55:00 984 792 106 29.51 / 02:01 08:21:15
Bike 42.7k 00:20:04 02:15:04 968 780 104 29.39 / 02:02 08:41:19
Bike 52.5k 00:19:29 02:34:34 959 775 103 29.53 / 02:01 09:00:49
Bike 64.3K 00:20:48 02:55:22 952 769 103 30.27 / 01:58 09:21:37
Bike 76.1k 00:29:41 03:25:04 965 777 105 29.05 / 02:03 09:51:19
Bike 85.8k 00:22:27 03:47:31 967 778 106 28.66 / 02:05 10:13:46
Cycle 00:11:04 03:58:35 969 780 106 28.32 / 02:07 10:24:50

T2 00:03:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:32 04:02:07 644 492 65 - / - 10:28:23

Run 02:02:44 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:42 04:05:50 937 741 104 9.71 / 06:10 10:32:05
Run 2.8k 00:10:16 04:16:06 584 487 67 12.02 / 04:59 10:42:21
Run 5.5k 00:14:06 04:30:12 538 449 64 11.75 / 05:06 10:56:27
Run 7.3k 00:09:53 04:40:05 561 464 67 11.53 / 05:12 11:06:20
Run 9k 00:10:05 04:50:11 571 470 71 11.23 / 05:20 11:16:26
Run 11.8k 00:16:01 05:06:12 605 495 74 11.04 / 05:25 11:32:27
Run 14.7k 00:17:03 05:23:15 645 525 79 10.87 / 05:31 11:49:31
Run 16.5k 00:11:28 05:34:44 663 539 82 10.69 / 05:36 12:00:59
Run 18.2k 00:12:07 05:46:51 692 560 85 10.42 / 05:45 12:13:06
Run 21k 00:17:23 06:04:15 711 571 86 10.31 / 05:48 12:30:30
Run 00:00:37 06:04:52 713 572 86 10.31 / 05:49 12:31:07