10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lachlan GRONOW (#917)
Finished
TIME:  05:34:55
Place
594  OF 1230
Male
493  OF 919
30-34
67  OF 127

Swim 00:42:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:19 00:42:19 952 736 102 2.69 / 22:16 07:05:24

T1 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:42 00:49:02 1130 845 116 - / - 07:12:07

Cycle 02:47:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:20 01:05:23 424 380 51 34.49 / 01:44 07:28:28
Bike 20.8k 00:18:24 01:23:47 414 373 46 35.91 / 01:40 07:46:52
Bike 33k 00:23:46 01:47:33 477 422 50 33.83 / 01:46 08:10:38
Bike 42.7k 00:18:21 02:05:55 508 444 52 33.32 / 01:48 08:29:00
Bike 52.5k 00:17:01 02:22:56 489 429 50 33.54 / 01:47 08:46:01
Bike 64.3K 00:18:54 02:41:51 501 440 52 34.19 / 01:45 09:04:56
Bike 76.1k 00:25:18 03:07:09 515 450 54 33.05 / 01:48 09:30:14
Bike 85.8k 00:19:14 03:26:24 523 456 55 32.71 / 01:50 09:49:29
Cycle 00:10:25 03:36:49 543 468 57 32.18 / 01:51 09:59:54

T2 00:06:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:04 03:42:54 1087 823 114 - / - 10:05:59

Run 01:52:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:54 03:45:48 271 235 36 12.41 / 04:50 10:08:53
Run 2.8k 00:10:28 03:56:16 463 391 56 12.55 / 04:46 10:19:21
Run 5.5k 00:13:54 04:10:10 461 387 60 12.09 / 04:57 10:33:15
Run 7.3k 00:09:52 04:20:03 496 412 62 11.78 / 05:05 10:43:08
Run 9k 00:10:00 04:30:03 516 430 64 11.45 / 05:14 10:53:08
Run 11.8k 00:14:35 04:44:39 504 420 62 11.46 / 05:13 11:07:44
Run 14.7k 00:15:07 04:59:46 508 421 63 11.47 / 05:13 11:22:51
Run 16.5k 00:10:14 05:10:01 519 428 62 11.36 / 05:16 11:33:06
Run 18.2k 00:10:11 05:20:12 517 426 61 11.22 / 05:20 11:43:17
Run 21k 00:14:12 05:34:24 500 411 59 11.29 / 05:18 11:57:29
Run 00:00:30 05:34:55 499 410 58 11.3 / 05:18 11:58:00