10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew SALISBURY (#920)
Finished
TIME:  04:44:42
Place
149  OF 1230
Male
134  OF 919
30-34
20  OF 127

Swim 00:36:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:39 00:36:39 532 421 57 3.11 / 19:17 06:53:38

T1 00:02:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:11 00:38:50 114 93 8 - / - 06:55:50

Cycle 02:27:03 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:14:58 00:53:48 130 123 20 37.68 / 01:35 07:10:48
Bike 20.8k 00:17:07 01:10:55 133 125 19 38.89 / 01:32 07:27:55
Bike 33k 00:20:21 01:31:17 118 110 16 37.74 / 01:35 07:48:17
Bike 42.7k 00:15:35 01:46:53 108 101 15 37.64 / 01:35 08:03:53
Bike 52.5k 00:15:08 02:02:01 103 97 15 37.86 / 01:35 08:19:01
Bike 64.3K 00:17:08 02:19:09 114 106 15 38.45 / 01:33 08:36:09
Bike 76.1k 00:22:11 02:41:21 119 111 15 37.26 / 01:36 08:58:21
Bike 85.8k 00:16:21 02:57:43 117 109 14 37.06 / 01:37 09:14:43
Cycle 00:08:11 03:05:54 115 107 14 36.71 / 01:38 09:22:54

T2 00:01:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:32 03:07:27 39 31 4 - / - 09:24:26

Run 01:37:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:48 03:10:15 206 183 31 12.8 / 04:41 09:27:15
Run 2.8k 00:08:57 03:19:13 168 148 25 14.27 / 04:12 09:36:13
Run 5.5k 00:12:19 03:31:32 180 158 24 13.69 / 04:22 09:48:32
Run 7.3k 00:09:00 03:40:33 221 194 28 13.23 / 04:32 09:57:32
Run 9k 00:08:26 03:48:59 213 186 26 12.99 / 04:36 10:05:59
Run 11.8k 00:12:47 04:01:46 206 182 25 13.03 / 04:36 10:18:46
Run 14.7k 00:13:11 04:14:58 201 177 26 13.06 / 04:35 10:31:58
Run 16.5k 00:08:24 04:23:23 200 176 25 13.03 / 04:36 10:40:23
Run 18.2k 00:08:32 04:31:55 196 172 25 12.92 / 04:38 10:48:55
Run 21k 00:12:20 04:44:15 180 156 22 13.01 / 04:36 11:01:15
Run 00:00:27 04:44:42 180 156 22 13.01 / 04:36 11:01:42