10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Micah HILL (#921)
Finished
TIME:  06:10:10
Place
918  OF 1230
Male
737  OF 919
30-34
101  OF 127

Swim 00:37:29 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:29 00:37:29 610 479 64 3.04 / 19:43 07:01:34

T1 00:04:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:21 00:41:51 797 598 76 - / - 07:05:56

Cycle 03:29:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:19:34 01:01:25 1091 854 118 28.8 / 02:04 07:25:30
Bike 20.8k 00:22:48 01:24:14 1134 876 119 29.44 / 02:02 07:48:19
Bike 33k 00:30:36 01:54:50 1139 879 117 27.12 / 02:12 08:18:55
Bike 42.7k 00:22:03 02:16:54 1135 879 118 26.95 / 02:13 08:40:59
Bike 52.5k 00:21:20 02:38:14 1132 878 119 27.06 / 02:13 09:02:19
Bike 64.3K 00:24:17 03:02:31 1138 882 120 27.42 / 02:11 09:26:36
Bike 76.1k 00:32:00 03:34:31 1137 881 120 26.44 / 02:16 09:58:36
Bike 85.8k 00:24:46 03:59:17 1139 882 120 26.07 / 02:18 10:23:22
Cycle 00:11:50 04:11:08 1136 879 120 25.8 / 02:19 10:35:13

T2 00:02:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:43 04:13:51 399 309 42 - / - 10:37:56

Run 01:56:18 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:15 04:17:07 618 519 76 11.03 / 05:26 10:41:12
Run 2.8k 00:11:23 04:28:30 730 593 88 11.46 / 05:13 10:52:35
Run 5.5k 00:13:39 04:42:10 574 476 67 11.65 / 05:08 11:06:15
Run 7.3k 00:10:45 04:52:56 642 525 78 11.2 / 05:21 11:17:01
Run 9k 00:10:12 05:03:08 637 519 78 10.95 / 05:28 11:27:13
Run 11.8k 00:15:02 05:18:11 618 504 77 11 / 05:27 11:42:16
Run 14.7k 00:15:21 05:33:32 602 490 74 11.06 / 05:25 11:57:37
Run 16.5k 00:11:12 05:44:45 619 503 76 10.89 / 05:30 12:08:50
Run 18.2k 00:10:51 05:55:36 622 504 75 10.73 / 05:35 12:19:41
Run 21k 00:14:02 06:09:38 594 482 74 10.88 / 05:30 12:33:43
Run 00:00:31 06:10:10 594 482 74 10.88 / 05:30 12:34:15