10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Simon COMENSOLI (#923)
Finished
TIME:  05:14:16
Place
400  OF 1230
Male
336  OF 919
30-34
42  OF 127

Swim 00:36:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:49 00:36:49 550 437 59 3.09 / 19:22 06:52:44

T1 00:03:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:09 00:39:59 392 299 35 - / - 06:55:54

Cycle 02:49:03 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:05 00:57:04 640 547 73 32.99 / 01:49 07:12:59
Bike 20.8k 00:19:02 01:16:07 619 532 67 34.53 / 01:44 07:32:01
Bike 33k 00:24:16 01:40:23 632 538 69 32.77 / 01:49 07:56:18
Bike 42.7k 00:18:31 01:58:54 624 531 67 32.45 / 01:50 08:14:49
Bike 52.5k 00:17:23 02:16:18 601 517 66 32.7 / 01:50 08:32:13
Bike 64.3K 00:19:00 02:35:18 600 513 65 33.45 / 01:47 08:51:13
Bike 76.1k 00:24:32 02:59:51 566 487 61 32.64 / 01:50 09:15:46
Bike 85.8k 00:18:58 03:18:50 561 482 60 32.4 / 01:51 09:34:45
Cycle 00:10:12 03:29:03 576 492 62 31.94 / 01:52 09:44:57

T2 00:02:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:47 03:31:50 421 329 45 - / - 09:47:45

Run 01:42:25 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:04 03:34:54 421 360 55 11.73 / 05:06 09:50:49
Run 2.8k 00:10:01 03:44:56 403 344 50 12.82 / 04:40 10:00:51
Run 5.5k 00:13:17 03:58:14 364 306 45 12.5 / 04:47 10:14:09
Run 7.3k 00:08:46 04:07:00 350 295 44 12.45 / 04:49 10:22:55
Run 9k 00:08:55 04:15:56 337 285 42 12.24 / 04:53 10:31:51
Run 11.8k 00:13:02 04:28:59 307 265 38 12.38 / 04:50 10:44:54
Run 14.7k 00:13:44 04:42:44 294 253 37 12.44 / 04:49 10:58:38
Run 16.5k 00:09:04 04:51:48 297 255 38 12.38 / 04:50 11:07:43
Run 18.2k 00:09:04 05:00:52 290 249 36 12.26 / 04:53 11:16:47
Run 21k 00:12:54 05:13:47 267 228 35 12.35 / 04:51 11:29:41
Run 00:00:29 05:14:16 267 228 35 12.35 / 04:51 11:30:11