10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Andrew DEMPSTER (#930)
Finished
TIME:  05:55:16
Place
822  OF 1230
Male
672  OF 919
30-34
93  OF 127

Swim 00:41:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:34 00:41:34 910 704 96 2.74 / 21:53 07:07:10

T1 00:04:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:32 00:46:06 848 635 82 - / - 07:11:42

Cycle 03:05:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:31 01:04:38 946 769 105 30.44 / 01:58 07:30:13
Bike 20.8k 00:20:31 01:25:09 950 767 104 31.96 / 01:52 07:50:45
Bike 33k 00:26:47 01:51:56 934 754 100 30.07 / 01:59 08:17:32
Bike 42.7k 00:20:31 02:12:28 936 758 102 29.66 / 02:01 08:38:04
Bike 52.5k 00:18:59 02:31:28 922 747 100 29.89 / 02:00 08:57:03
Bike 64.3K 00:20:37 02:52:05 918 743 98 30.62 / 01:57 09:17:40
Bike 76.1k 00:27:22 03:19:27 896 728 97 29.77 / 02:00 09:45:03
Bike 85.8k 00:21:50 03:41:18 903 732 97 29.38 / 02:02 10:06:53
Cycle 00:10:38 03:51:56 902 732 97 29.05 / 02:03 10:17:32

T2 00:03:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:26 03:55:23 626 480 64 - / - 10:20:58

Run 01:59:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:04 03:58:27 422 361 56 11.72 / 05:07 10:24:02
Run 2.8k 00:09:52 04:08:19 362 306 47 12.98 / 04:37 10:33:55
Run 5.5k 00:13:18 04:21:38 353 297 44 12.57 / 04:46 10:47:13
Run 7.3k 00:09:10 04:30:49 364 307 46 12.36 / 04:51 10:56:24
Run 9k 00:09:18 04:40:07 369 311 47 12.06 / 04:58 11:05:43
Run 11.8k 00:16:09 04:56:17 470 392 59 11.62 / 05:09 11:21:52
Run 14.7k 00:18:09 05:14:27 588 479 70 11.15 / 05:22 11:40:02
Run 16.5k 00:11:15 05:25:42 608 493 73 10.96 / 05:28 11:51:17
Run 18.2k 00:11:41 05:37:23 628 510 76 10.7 / 05:36 12:02:58
Run 21k 00:17:16 05:54:40 661 535 81 10.56 / 05:40 12:20:15
Run 00:00:36 05:55:16 663 537 81 10.55 / 05:40 12:20:52