10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Chris SHILSON (#934)
Finished
TIME:  04:53:54
Place
221  OF 1230
Male
195  OF 919
30-34
25  OF 127

Swim 00:35:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:37 00:35:37 446 354 48 3.19 / 18:45 06:40:52

T1 00:03:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:51 00:39:29 646 485 59 - / - 06:44:43

Cycle 02:42:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:31 00:57:00 754 634 85 32.18 / 01:51 07:02:15
Bike 20.8k 00:18:55 01:15:55 654 561 71 34.24 / 01:45 07:21:10
Bike 33k 00:23:30 01:39:26 598 514 63 33.02 / 01:48 07:44:40
Bike 42.7k 00:17:14 01:56:40 524 458 54 33.18 / 01:48 08:01:55
Bike 52.5k 00:16:51 02:13:32 497 436 51 33.49 / 01:47 08:18:46
Bike 64.3K 00:17:44 02:31:16 460 404 48 34.51 / 01:44 08:36:30
Bike 76.1k 00:24:25 02:55:41 452 397 45 33.52 / 01:47 09:00:56
Bike 85.8k 00:17:07 03:12:48 415 366 44 33.57 / 01:47 09:18:03
Cycle 00:09:21 03:22:10 415 364 43 33.19 / 01:48 09:27:25

T2 00:02:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:52 03:25:03 452 352 52 - / - 09:30:17

Run 01:28:51 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:50 03:27:53 231 205 33 12.66 / 04:44 09:33:08
Run 2.8k 00:08:56 03:36:49 170 150 26 14.25 / 04:12 09:42:04
Run 5.5k 00:11:43 03:48:33 144 127 20 14.04 / 04:16 09:53:47
Run 7.3k 00:07:36 03:56:09 121 109 18 14.07 / 04:15 10:01:24
Run 9k 00:07:44 04:03:54 114 104 17 13.89 / 04:19 10:09:09
Run 11.8k 00:11:37 04:15:32 100 91 14 14.02 / 04:16 10:20:46
Run 14.7k 00:11:48 04:27:20 91 82 12 14.15 / 04:14 10:32:35
Run 16.5k 00:07:45 04:35:06 88 79 11 14.13 / 04:14 10:40:20
Run 18.2k 00:07:33 04:42:39 81 72 10 14.07 / 04:15 10:47:54
Run 21k 00:10:53 04:53:33 74 65 10 14.23 / 04:12 10:58:47
Run 00:00:21 04:53:54 73 64 10 14.24 / 04:12 10:59:09