IRONMAN 70.3 SunShine Coast (2023)
Successfully added (#10021) Keith MACPHERSON to My Rivals
Josh ROSE (#941)
Finished
TIME:
05:19:38
Place
437
OF
1230
Male
369
OF
919
30-34
48
OF
127
Swim 00:35:39 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:39 | 00:35:39 | 448 | 356 | 50 | 3.19 / 18:45 | 06:48:58 |
T1 00:03:54 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:54 | 00:39:33 | 667 | 502 | 63 | - / - | 06:52:53 |
Cycle 02:44:50 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:10 | 00:55:44 | 382 | 343 | 47 | 34.86 / 01:43 | 07:09:04 |
Bike 20.8k | 00:18:34 | 01:14:19 | 418 | 377 | 48 | 35.9 / 01:40 | 07:27:39 |
Bike 33k | 00:22:44 | 01:37:03 | 410 | 363 | 43 | 34.43 / 01:44 | 07:50:23 |
Bike 42.7k | 00:18:00 | 01:55:04 | 433 | 383 | 47 | 33.92 / 01:46 | 08:08:24 |
Bike 52.5k | 00:17:31 | 02:12:36 | 458 | 405 | 48 | 33.85 / 01:46 | 08:25:55 |
Bike 64.3K | 00:18:45 | 02:31:21 | 462 | 406 | 49 | 34.5 / 01:44 | 08:44:41 |
Bike 76.1k | 00:24:47 | 02:56:09 | 470 | 414 | 47 | 33.42 / 01:47 | 09:09:28 |
Bike 85.8k | 00:19:05 | 03:15:14 | 478 | 420 | 48 | 33.06 / 01:48 | 09:28:34 |
Cycle | 00:09:09 | 03:24:24 | 472 | 414 | 48 | 32.75 / 01:49 | 09:37:43 |
T2 00:03:00 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:00 | 03:27:25 | 494 | 384 | 56 | - / - | 09:40:44 |
Run 01:52:13 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:09 | 03:30:34 | 500 | 423 | 64 | 11.41 / 05:15 | 09:43:54 |
Run 2.8k | 00:10:06 | 03:40:40 | 437 | 371 | 51 | 12.67 / 04:44 | 09:54:00 |
Run 5.5k | 00:13:30 | 03:54:10 | 408 | 343 | 51 | 12.33 / 04:51 | 10:07:30 |
Run 7.3k | 00:10:12 | 04:04:23 | 476 | 398 | 60 | 11.84 / 05:03 | 10:17:42 |
Run 9k | 00:09:07 | 04:13:30 | 455 | 380 | 58 | 11.71 / 05:07 | 10:26:50 |
Run 11.8k | 00:13:57 | 04:27:27 | 443 | 368 | 55 | 11.79 / 05:05 | 10:40:47 |
Run 14.7k | 00:14:21 | 04:41:49 | 432 | 358 | 53 | 11.85 / 05:03 | 10:55:09 |
Run 16.5k | 00:09:22 | 04:51:12 | 420 | 347 | 50 | 11.81 / 05:04 | 11:04:31 |
Run 18.2k | 00:10:04 | 05:01:16 | 422 | 346 | 51 | 11.63 / 05:09 | 11:14:36 |
Run 21k | 00:17:36 | 05:18:53 | 498 | 409 | 58 | 11.3 / 05:18 | 11:32:12 |
Run | 00:00:45 | 05:19:38 | 507 | 417 | 59 | 11.28 / 05:19 | 11:32:58 |
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